Intermittent fasting has gained popularity in recent years as a viable weight loss strategy. But is skipping the morning meal really necessary for dropping pounds? Listen in this week as Dee discusses the findings of a new study comparing intermittent fasting to portion control, and the meat timing strategy that works best for most people.



Zhao, D., Guallar, E., Woolf, T. B., Martin, L., Lehmann, H., Coughlin, J., Holzhauer, K., Goheer, A. A., McTigue, K. M., Lent, M. R., Hawkins, M., Clark, J. M., & Bennett, W. L. (2023). Association of eating and sleeping intervals with weight change over time: The Daily24 cohort. Journal of the American Heart Association, 12(3), 12:e026484.