Diet Science https://processedfreeamerica.org/category/podcast/ Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today’s health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She’s the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014. Sun, 31 May 2020 20:11:25 +0000 en-US hourly 1 https://wordpress.org/?v=5.4.1 https://processedfreeamerica.org/wp-content/uploads/2017/06/cropped-pfa-image-32x32.jpg Diet Science https://processedfreeamerica.org/category/podcast/ 32 32 Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014. Dee and Michael McCaffrey episodic Dee and Michael McCaffrey podcast@blubrry.com podcast@blubrry.com (Dee and Michael McCaffrey) Copyright 2018 Diet Science Diet Science hosted by Dee and Michael McCaffrey Diet Science http://assets.blubrry.com/coverart/orig/1410.jpg https://processedfreeamerica.org/category/podcast/ Elderberry: Friend or Foe Against Viral Infections? https://processedfreeamerica.org/elderberry-friend-or-foe-against-viral-infections/ https://processedfreeamerica.org/elderberry-friend-or-foe-against-viral-infections/#respond Sun, 31 May 2020 20:11:25 +0000 https://processedfreeamerica.org/?p=8809 Elderberry has long been used around the world to treat infections, and a 2009 study showed that it works better than medications for flu prevention and treatment. But is it safe against other viruses, such as COVID19? Listen in this week as Dee discusses the research on how elderberry protects against viral infections, and the cautions to take to ensure its safety.

Link to Elderberry syrup

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https://processedfreeamerica.org/elderberry-friend-or-foe-against-viral-infections/feed/ 0 Elderberry has long been used around the world to treat infections, and a 2009 study showed that it works better than medications for flu prevention and treatment. But is it safe against other viruses, such as COVID19? Elderberry has long been used around the world to treat infections, and a 2009 study showed that it works better than medications for flu prevention and treatment. But is it safe against other viruses, such as COVID19? Listen in this week as Dee discusses the research on how elderberry protects against viral infections, and the … Dee and Michael McCaffrey Elderberry: Friend or Foe Against Viral Infections? clean 12:27
The Link Between Vitamin D levels and Coronavirus Mortality Rates–Are Your Levels Sufficient? https://processedfreeamerica.org/the-link-between-vitamin-d-levels-and-coronavirus-mortality-rates-are-your-levels-sufficient/ https://processedfreeamerica.org/the-link-between-vitamin-d-levels-and-coronavirus-mortality-rates-are-your-levels-sufficient/#comments Sun, 17 May 2020 20:38:19 +0000 https://processedfreeamerica.org/?p=8619 Researchers have discovered a strong correlation between vitamin D deficiency and mortality rates from the coronavirus. Listen in this week as Dee discusses the role of vitamin D in our immune health, how your body makes its own vitamin D, the foods it is found in, and why you need a varied diet supplying many vitamins and minerals to help vitamin D do its job.

Link to Nordic Naturals Vitamin D supplement

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https://processedfreeamerica.org/the-link-between-vitamin-d-levels-and-coronavirus-mortality-rates-are-your-levels-sufficient/feed/ 2 Researchers have discovered a strong correlation between vitamin D deficiency and mortality rates from the coronavirus. Listen in this week as Dee discusses the role of vitamin D in our immune health, how your body makes its own vitamin D, Researchers have discovered a strong correlation between vitamin D deficiency and mortality rates from the coronavirus. Listen in this week as Dee discusses the role of vitamin D in our immune health, how your body makes its own vitamin D, the foods it is found in, and why you need a varied diet supplying many … Dee and Michael McCaffrey 20:05
Primer on Prebiotics https://processedfreeamerica.org/primer-on-prebiotics/ https://processedfreeamerica.org/primer-on-prebiotics/#respond Sun, 03 May 2020 22:18:58 +0000 https://processedfreeamerica.org/?p=8454 What’s the difference between probiotics and prebiotics?  What role do prebiotics play in our immune health, and how to they keep our digestive system working properly?  Listen in this week as Dee discuss the benefits of prebiotics, what foods we find them in, and how to make sure you get enough each day. 

Link to Hyperbiotics Organic Prebiotic Powder

 

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https://processedfreeamerica.org/primer-on-prebiotics/feed/ 0 What’s the difference between probiotics and prebiotics?  What role do prebiotics play in our immune health, and how to they keep our digestive system working properly?  Listen in this week as Dee discuss the benefits of prebiotics, What’s the difference between probiotics and prebiotics?  What role do prebiotics play in our immune health, and how to they keep our digestive system working properly?  Listen in this week as Dee discuss the benefits of prebiotics, what foods we find them in, and how to make sure you get enough each day.  Link to Hyperbiotics Organic Prebiotic … Dee and Michael McCaffrey 12:58
Mediterranean Diet Grabs the Top Spot for Best Healthy Lifestyle Plan https://processedfreeamerica.org/mediterranean-diet-grabs-the-top-spot-for-best-healthy-lifestyle-plan/ https://processedfreeamerica.org/mediterranean-diet-grabs-the-top-spot-for-best-healthy-lifestyle-plan/#comments Sun, 12 Jan 2020 21:00:15 +0000 https://processedfreeamerica.org/?p=8428 For the third year running, the U.S. News and World Report ranks the Mediterranean Diet as the most nutritious and easy to follow diets for effective for weight loss and prevention of diabetes and heart disease.  Listen in this week as Dee discusses the history and tenets of this long standing traditional diet, and how it fits in well with the processed-free philosophy.

Link to JaJa’s Music

Link to Dee’s Article on this subject

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https://processedfreeamerica.org/mediterranean-diet-grabs-the-top-spot-for-best-healthy-lifestyle-plan/feed/ 3 For the third year running, the U.S. News and World Report ranks the Mediterranean Diet as the most nutritious and easy to follow diets for effective for weight loss and prevention of diabetes and heart disease. For the third year running, the U.S. News and World Report ranks the Mediterranean Diet as the most nutritious and easy to follow diets for effective for weight loss and prevention of diabetes and heart disease.  Listen in this week as Dee discusses the history and tenets of this long standing traditional diet, and how it fits … Dee and Michael McCaffrey 13:35
Promising Herbal Remedy for Fatty Liver Disease https://processedfreeamerica.org/promising-herbal-remedy-for-fatty-liver-disease/ https://processedfreeamerica.org/promising-herbal-remedy-for-fatty-liver-disease/#respond Sun, 24 Nov 2019 18:24:24 +0000 https://processedfreeamerica.org/?p=8377 Fatty liver is mainly a diet-related disease, and is emerging as the most prevalent form of chronic liver disease in the world.  Listen in this week as Dee discusses the powerful liver healing properties of milk thistle, and why this ancient herb is effective at combatting this modern disease.
 
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https://processedfreeamerica.org/promising-herbal-remedy-for-fatty-liver-disease/feed/ 0 Fatty liver is mainly a diet-related disease, and is emerging as the most prevalent form of chronic liver disease in the world.  Listen in this week as Dee discusses the powerful liver healing properties of milk thistle, Fatty liver is mainly a diet-related disease, and is emerging as the most prevalent form of chronic liver disease in the world.  Listen in this week as Dee discusses the powerful liver healing properties of milk thistle, and why this ancient herb is effective at combatting this modern disease.   Link to Milk Thistle Extract . Dee and Michael McCaffrey 14:43
Crazy Insomnia?? It Could be a Lack of GABA https://processedfreeamerica.org/crazy-insomnia-it-could-be-a-lack-of-gaba-2/ https://processedfreeamerica.org/crazy-insomnia-it-could-be-a-lack-of-gaba-2/#respond Sat, 16 Nov 2019 20:31:27 +0000 https://processedfreeamerica.org/?p=8370 If you’re having trouble catching z’s, you’ve probably got insomnia. And if you’ve got insomnia, chances are your brain may not be making enough GABA. Listen in as Dee shares the good news – that with the right foods or supplements, it’s fairly easy to increase GABA levels in the brain.

Link to Dee’s New Article on GABA

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https://processedfreeamerica.org/crazy-insomnia-it-could-be-a-lack-of-gaba-2/feed/ 0 If you’re having trouble catching z’s, you’ve probably got insomnia. And if you’ve got insomnia, chances are your brain may not be making enough GABA. Listen in as Dee shares the good news – that with the right foods or supplements, If you’re having trouble catching z’s, you’ve probably got insomnia. And if you’ve got insomnia, chances are your brain may not be making enough GABA. Listen in as Dee shares the good news – that with the right foods or supplements, it’s fairly easy to increase GABA levels in the brain. Link to Dee’s New … Dee and Michael McCaffrey 9:33
Focus on Fish Oil for ADHD https://processedfreeamerica.org/focus-on-fish-oil-for-adhd-2/ https://processedfreeamerica.org/focus-on-fish-oil-for-adhd-2/#respond Sun, 10 Nov 2019 19:51:22 +0000 https://processedfreeamerica.org/?p=8356 In recent years, scientists have learned that two of the most crucial fatty acids responsible for optimal functioning of the brain. Listen in as Dee talks about those fatty acids and the studies that show that they are excellent for alleviating the effects of ADHD.

Dee’s Article about Fish Oil and ADHD

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https://processedfreeamerica.org/focus-on-fish-oil-for-adhd-2/feed/ 0 In recent years, scientists have learned that two of the most crucial fatty acids responsible for optimal functioning of the brain. Listen in as Dee talks about those fatty acids and the studies that show that they are excellent for alleviating the eff... In recent years, scientists have learned that two of the most crucial fatty acids responsible for optimal functioning of the brain. Listen in as Dee talks about those fatty acids and the studies that show that they are excellent for alleviating the effects of ADHD. Dee’s Article about Fish Oil and ADHD Dee and Michael McCaffrey 10:29
The Power of Parsley https://processedfreeamerica.org/the-power-of-parsley-2/ https://processedfreeamerica.org/the-power-of-parsley-2/#respond Sun, 03 Nov 2019 17:54:40 +0000 https://processedfreeamerica.org/?p=8251 Parsley is probably the best known and widely used herb, yet its many health protective properties are often ignored in its popular role as a plate garnish. Listen in this week as Dee discuss the powerful health properties of parsley and how to add more of it to your diet!

Dee’s Article on the Power of Parsley

 

 

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https://processedfreeamerica.org/the-power-of-parsley-2/feed/ 0 Parsley is probably the best known and widely used herb, yet its many health protective properties are often ignored in its popular role as a plate garnish. Listen in this week as Dee discuss the powerful health properties of parsley and how to add mor... Parsley is probably the best known and widely used herb, yet its many health protective properties are often ignored in its popular role as a plate garnish. Listen in this week as Dee discuss the powerful health properties of parsley and how to add more of it to your diet! Dee’s Article on the Power … Dee and Michael McCaffrey 8:25
What is Gluten? Should You Avoid it? https://processedfreeamerica.org/what-is-gluten-should-you-avoid-it/ https://processedfreeamerica.org/what-is-gluten-should-you-avoid-it/#respond Sun, 13 Oct 2019 18:20:43 +0000 https://processedfreeamerica.org/?p=8248 With so many people going gluten-free in the last decade, have you wondered whether you should too? Listen in this week as Dee explains what gluten is and how if may affect you.

Link to Organic Barley

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https://processedfreeamerica.org/what-is-gluten-should-you-avoid-it/feed/ 0 With so many people going gluten-free in the last decade, have you wondered whether you should too? Listen in this week as Dee explains what gluten is and how if may affect you. Link to Organic Barley With so many people going gluten-free in the last decade, have you wondered whether you should too? Listen in this week as Dee explains what gluten is and how if may affect you. Link to Organic Barley Dee and Michael McCaffrey 12:37
Beyond Burger vs. Impossible Burger: What’s the Difference? https://processedfreeamerica.org/beyond-burger-vs-impossible-burger-whats-the-difference/ https://processedfreeamerica.org/beyond-burger-vs-impossible-burger-whats-the-difference/#respond Sun, 06 Oct 2019 23:53:42 +0000 https://processedfreeamerica.org/?p=8244 Beyond Meat and Impossible Foods are two companies that make meatless burgers that can be cooked on a grill and come close to tasting like a beef burger. But are these plant-based patties any better for your health, and what’s the difference between the two rival products? Listen in this week as Dee discusses the ingredients that make up each of these patties, so you can make an informed decision as to whether they are a healthy, processed-free alternative to meat.

Link to Diet Science Podcast on Beyond Meat Burger

Link to Dee’s Best Ever Black Bean Burger Recipe

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https://processedfreeamerica.org/beyond-burger-vs-impossible-burger-whats-the-difference/feed/ 0 Beyond Meat and Impossible Foods are two companies that make meatless burgers that can be cooked on a grill and come close to tasting like a beef burger. But are these plant-based patties any better for your health, Beyond Meat and Impossible Foods are two companies that make meatless burgers that can be cooked on a grill and come close to tasting like a beef burger. But are these plant-based patties any better for your health, and what’s the difference between the two rival products? Listen in this week as Dee discusses the … Dee and Michael McCaffrey 16:55