For the third year running, the U.S. News and World Report ranks the Mediterranean Diet as the most nutritious and easy to follow diets for effective for weight loss and prevention of diabetes and heart disease. Listen in this week as Dee discusses the history and tenets of this long standing traditional diet, and how it fits in well with the processed-free philosophy.
Link to Dee’s Article on this subject
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I am a foodie …up for trying most things. I
am really looking forward to the Mexican food,
never heard of this mole paste….will certainly give it
a try.