A new study adds wasabi to the list of foods that show significant improvement in both working and episodic memory. Listen in this week as Dee discusses the study and what you need to know about sources of wasabi.

Nouchi, R., Kawata, N. Y. S., Saito, T., Nouchi, H., & Kawashima, R.. (2023). Benefits of wasabi supplements with 6-MSITC (6-methylsulfinyl hexyl isothiocyanate) on memory functioning in healthy adults aged 60 years and older: Evidence from a double-blinded randomized controlled trial. Nutrients, 15(21), 4608. https://doi.org/10.3390/nu15214608

Link to Wasabi supplement: