Dee presented this recipe on television once, here’s the link to check that out.

 

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This really is Dee's favorite breakfast.

Ingredients

  • 1 cup plain whole milk yogurt preferably organic
  • 1/2 teaspoon cinnamon
  • 3 drops liquid stevia extract to taste
  • 2 tablespoons ground flax seeds also called flax meal
  • 2 tablespoons raw wheat germ or raw oat bran
  • 1 tablespoon flaxseed oil
  • 1 tablespoon unsweetened shredded coconut or coconut flakes preferably organic and unsulfured
  • 1 tablespoon sliced raw almonds
  • 1 cup sliced fruit

Instructions

  1. Combine yogurt, cinnamon, and stevia. Stir to mix. Add flax seeds, wheat germ or oat bran and flax oil. Mix well until all oil is absorbed. Top with coconut, almonds, and fruit. Enjoy! This is a complete breakfast.

Recipe Notes

Nutrition per serving: 514 calories; 35 g Total Fat; 10 g saturated fat; 17 g protein; 42.5 g carbohydrates; 16 g dietary fiber; 32 mg cholesterol; 121 mg sodium.

Dee McCaffrey, DCN, MS
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Dee McCaffrey is an organic chemist turned nutritionist and weight loss expert. She is an internationally acclaimed author who lost 100 pounds and has kept the weight off for over three decades. Dee frequently conducts nutrition lectures and cooking classes at venues throughout the United States. She has appeared on numerous TV and radio shows throughout the U.S. including National Public Radio (WNPR), The Doctors, Better TV, The List, and The Dr. Steve Show. Dee and her husband Michael McCaffrey are the founders of Processed-Free America, a non-profit organization dedicated to bringing a global awareness of the effect processed foods have on our health, and the healing properties of natural whole foods. In addition to her published books, Dee has developed an award-winning nutrition curriculum for children, and a certification program for adults to who want to teach the Processed-Free lifestyle to people in their communities. Dee holds a doctoral degree in Human Clinical Nutrition and Integrative Health, and is an adjunct faculty member at several colleges. She a professional member of the National Association of Nutrition Professionals (NANP), The American Nutrition Association (ANA) and the American Association of Nutritional Consultants (AANC). She lives in Tempe, Arizona with her husband and two cats.