Diet Science Podcasts
​Homemade Vanilla Salt for the Holidays and Beyond E-mail
Monday, December 12, 2016

Good quality ​salt adds essential minerals to our bodies and accentuates the flavors of our foods, from savory potatoes and soups to sweet baked goods.  Vanilla salt goes one step further to add the depth and hint of vanilla to your favorite recipes.

 Listen in this week as Dee ​gives you the simple recipe for vanilla salt and the many ways to use it in your cooking.

​Link to Vanilla Salt:​

Polydextrose--Fiber or Fibber? E-mail
Monday, December 05, 2016

In 1965,​ research chemist​ ​Dr. Hans Rennhard created ​a carbohydrate compound called ​polydextrose​, which has been used to increase the fiber content and replace sugar in foods since the 1980's​​.  Listen in this week as Dee ​​explains how this newfangled fiber additive may not be all it's hyped up to be.

​How to Benefit from Palm Oil and NOT Destroy the Rainforests E-mail
Monday, November 28, 2016

I​t is a widely known fact that the production of palm oil on big corporate plantations in Southeast Asia is destroying rainforests and the natural habitats of orangutans. Fortunately, this is not the same type of palm oil that you can purchase in natural food markets.  Listen in this week as Dee explains the difference between production of palm oil for the processed food industry and the good quality organic palm oil from small scale farmers in other parts of the world. ​

​Link to Organic Palm Oil:

How Probiotics can Stop Your Sugar Cravings and Help Manage Blood Sugar E-mail
Monday, November 21, 2016

​The beneficial bacteria that live within your gut, called probiotics, can help you maintain optimal insulin and blood sugar levels. Listen in this week as Dee talks about ​a new study showing promise for probiotics and the foods you can eat to help keep those bacteria happy in your body.

​Link to ​Probiotics:

What is the Human Microbiome? E-mail
Monday, November 14, 2016

The human body is home to more than 1 trillion microbes​ that are responsible for the health of your digestion, immune system and more. Listen in this week as Dee ​explains why this microbiome of beneficial bacteria is so important for your health, and what you can do to keep it in tip top shape.

​Link to Probiotics to Checkout:

​​Where has the Grade B Maple Syrup Gone? E-mail
Monday, October 31, 2016

Some people have mistakenly believed that Grade B maple syrup was less processed and more nutritious than other grades, but that was just a myth.  Listen in this week as Dee talks about why grade B is now the new grade A.

​There's a New Nutrition Fact Label in Town E-mail
Monday, October 24, 2016

Earlier this year, the FDA finalized a new look for the nutrition fact label.  There's more emphasis on important areas of concentration for consumers. Listen in this week as Dee talks about the new label and what changes you can expect to find on new products.

​​Natural Remedy for Garlic Breath E-mail
Monday, October 17, 2016

If you love garlics's health benefits, but not the scent that sticks around on your breath, listen in this week as Dee talks about a new study that shows certain whole foods you can eat with or after your garlic to deodorize your breath naturally.​


​Manuka Honey - Food as Medicine E-mail
Monday, September 26, 2016

Owing to what it known as the "medicinal trilogy" contained in this special honey, manuka honey is ranked in the category of superfoods. Listen in this week as Dee talks about the ​many benefits this honey bestows on your health, both internally and externally.

​Link to ​Purchase Manuka Honey:


Miraculous Maca Root E-mail
Monday, September 19, 2016

​Looking for a natural way to balance hormones, increase energy and get a better benefit from your workouts?  Listen in this week as Dee ​talks about the adaptogenic qualities of maca root, a tuber vegetable that was considered by ancient people to be a magical food.

​Link to Purchase Maca Root

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Page 4 of 32


Nutritional Advice That Made Sense JohnBogumill

Within eight weeks I went from 215 to 180 pounds. I know that this is a plan for life - and, it is a very good life.Read More


Her Plan Made So Much Sense Kathy Kopack
As a certified personal trainer, I found it embarrassing that I could not lose those extra pounds of middle-age fat.


I Rave About This Plan ColleenPolitiAFTERsmall

I was referred to Dee for treatment of my arthritis by a doctor whose arthritis was helped from following Dee's Plan. *Everyone is unique, so results may vary.Read More


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  • "Healthy Food, Healthy Planet."

    Marie-France H.,
    Palmetto, FL

  • "How dare our government allow the makers of our food supply to poison us."

    Catherine W.,
    Cumberland, WI

  • "Thank you for taking a real stand on health!"

    Whitney H.,
    Fort Worth, TX

  • "It is time the government stopped selling out "we the people" to businesses."

    Pamela I.,
    Cropwell, AL

  • "Keep up the good work."

    Geanine H.,
    Sacramento, CA

  • "I am so ready to sign this petition."

    Jean D.,
    Toms River, NJ

  • "Humanity's inalienable right to the natural, unadulterated foods given by the Creator is more important than the greed of food, drug and chemical corporations."

    Chavah A.,
    Taos, NM

  • "TOO MANY UNNATURAL SUBSTANCES = TOO MANY CANCERS!!...Unless a change is made to the laws, food manufacturers will continue to poison us with WHATEVER IT TAKES TO MAKE AS MUCH MONEY AS THEY CAN!! Time to stop the insanity."

    Karen G.,
    Henrietta, NY

  • "I find it a travesty that in what used to be one of the richest countries in the world we have such a poorly regulated food supply."

    Julie S.,
    Birch Run, MI

  • "Best of luck with this important petition!"

    Scott E.,
    Cheshire, CT

  • "Thanks for keeping us informed! We need a watch dog over our food supply!"

    Cindy M.,
    Raleigh, NC

  • "Every single person should take the time to prepare healthy, nutritious meals for their families every day! ... Drag those kids and your spouse into the kitchen and create together!!"

    Ellen F.H.,
    Colton, OR

  • "Obesity is an epidemic in this country. Let's mandate healthy eating and stop poisoning our citizens."

    Tim W.,
    Ventura, CA

  • "This processed food is the killer for all human beings."

    Hadassah E.,
    Florida City, FL

  • "Have been on the no preservatives diet for 3 months now and have lost 10 pounds! I feel great!"

    Sallie G.,
    Conway, SC

  • "I have a chronic illness so it is very important to me that our food does not have toxins in it."

    Susie H.,
    Monroe, WI

  • "I am just now learning (about) all the stuff that is being put in our food. I am so shocked."

    Verna W.,
    Las Vegas, NV

  • "The U.K. & other countries get it right because they care. It's a disgrace that the U.S. doesn't use safe ingredients."

    Janice E.,
    Glendale, AZ

  • "As someone who struggles with weight, I would like to be proactive, not only in my own life, but also in the lives of others, which is why I decided to be a part of this petition. Thank you for informing me."

    Tekoa S.,
    Fullerton, CA

  • "What a positive change it has made in my life!"

    Judy E.,
    Sun City, AZ

  • "Everyone has a right to clean, clear, un-adulterated foods. It is not a privilege but a RIGHT!!"

    Ramana and Neil K.,
    Plano, TX

  • "Awareness is the beginning of change...thank you for your diligence in keeping us informed!"

    Elizabeth D.,
    Ft Worth, TX

  • "Let us as individuals take charge of our own health by making our food supply safe."

    Deborah Y.,
    Phoenix, AZ

  • "Thank you for your devotion to this issue."

    Silvia S.,
    Riverside, CA

  • "I think the government has to start to have the health and welfare of the people at heart. Putting chemicals and dangerous preservatives in our food is not in anyone's best interest."

    Diane W.,
    West Lawn, PA

  • "It is criminal and outrageous what's being done to our food here in America....It is your job to protect us, and STOP this greed-driven abuse NOW! Take a stand for the health of your citizens and their families, or remove yourself from office.

    Douglas G.
    Goleta, CA

  • "Processed food has made me sick ... I feel better since I don't eat it anymore."

    Mary Ann B.,
    Oak View, CA

  • "We must take action to protect our health."

    Delores W.,
    Kansas City, MO

  • "Being a nutritionist with a PHD, it is my goal to assist as many individuals as possible to live a healthy lifestyle. As more and more issues with health arise, it is evident that the foods we are consuming has toxic effects on us."

    Brenda B.,
    Mesa, AZ


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