Diet Science Podcasts
​Best Tips for Selecting and Storing Fresh Produce (and retaining their nutrients) E-mail
Monday, July 04, 2016

​Once they're picked, fruits and veggies immediately start to lose their valuable nutrients. What is a healthy eater to do?  Dee comes to the rescue this week with some of the best tips for making sure you get the most nutritional value from the produce you buy.

Here's a link to purchase the blue apple product that Dee was talking about: http://amzn.to/292cSlr

 
​Philadelphia's Soda Tax: What Does it Mean for our Future? E-mail
Monday, June 27, 2016

​On June 16, 2016, the Philadelphia city council ​voted 13-4 to enact a tax on sugary drinks and diet sodas--but not because they're bad for our health.

Listen in this week as Dee talks about the impact this tax will have on the City of Brotherly Love and the nation at large.
 
​Fast or Slow Protein-which is the best and when? E-mail
Monday, June 20, 2016

​If you're looking for an easy-to-eat protein source, you may opt for a protein powder.  What's the difference between whey and plant protein? 

Listen in this week as Dee discusses the different types of protein powders, how quickly they absorb into your body and when is the best time to consume them.

 
​The National Academy of Sciences ​Left Out Data from its GMO food safety​ report​ E-mail
Monday, June 13, 2016

Should we believe the media headlines "“Scientists declare GM food safe”?  ​

Listen in this week as Dee talks about ​the recent report on GMO crops from the National Academy of Sciences, and why you should question its findings.

 
​Organic versus Non-GMO--What's the Difference and which is Better? E-mail
Monday, May 30, 2016

 

Are you wondering what the USDA Organic seal and the Non-GMO Project Verified seal mean in terms of GMO avoidance? ​Listen in this week to find out the differences between the two, and which one ultimately takes the crown for food safety.

 
Got Goat? Milk, that is. And Sheep Milk too! E-mail
Sunday, May 22, 2016

 

​If you are allergic to milk or have lactose intolerance, can you safely consume goat or sheep's milk?  Listen in this week to learn the similarities and differences between these types of dairy foods.

 
Ancient Grains for Modern Meals E-mail
Monday, May 16, 2016

 

Like vintage clothing and retro furniture, all things old become new again.  Listen in this week as Dee talks about the resurgence of "ancient" grains, their health benefits and why we should make these kernels a part of our healthy diet.

 
Benefits of Barley E-mail
Monday, March 28, 2016

A new study shows that including Barley in the diet can improve blood sugar levels and control hunger pangs.  Listen in this week to learn more about this underappreciated whole grain--it's health benefits and how to include it in your diet.

 
Know Your Oats E-mail
Monday, March 21, 2016

Oats are a heart-healthy, blood-sugar stabilizing grain.  But what's the difference bewteen Irish and Scottish oat, or Rolled Oats versus Quick Oats?  Listen in this week to learn about the many varieties and virtues of this versatile whole grain.

 
Carbs Are the New Cigarettes E-mail
Monday, March 14, 2016

A recent study showed that consumption of high carbohydrate foods is linked to lung cancer, especially among non-smokers.  Say what??  Listen in this week as Dee discusses which foods are the culprits and how to lower your risk.

 
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RESULTS WERE ALMOST IMMEDIATE

Nutritional Advice That Made Sense JohnBogumill

Within eight weeks I went from 215 to 180 pounds. I know that this is a plan for life - and, it is a very good life.Read More

LOST THOSE EXTRA 30 POUNDS

Her Plan Made So Much Sense Kathy Kopack
 
As a certified personal trainer, I found it embarrassing that I could not lose those extra pounds of middle-age fat.

LOST 65 POUNDS & ARTHRITIS

I Rave About This Plan ColleenPolitiAFTERsmall

I was referred to Dee for treatment of my arthritis by a doctor whose arthritis was helped from following Dee's Plan. *Everyone is unique, so results may vary.Read More

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  • "Healthy Food, Healthy Planet."

    Marie-France H.,
    Palmetto, FL

  • "How dare our government allow the makers of our food supply to poison us."

    Catherine W.,
    Cumberland, WI

  • "Thank you for taking a real stand on health!"

    Whitney H.,
    Fort Worth, TX

  • "It is time the government stopped selling out "we the people" to businesses."

    Pamela I.,
    Cropwell, AL

  • "Keep up the good work."

    Geanine H.,
    Sacramento, CA

  • "I am so ready to sign this petition."

    Jean D.,
    Toms River, NJ

  • "Humanity's inalienable right to the natural, unadulterated foods given by the Creator is more important than the greed of food, drug and chemical corporations."

    Chavah A.,
    Taos, NM

  • "TOO MANY UNNATURAL SUBSTANCES = TOO MANY CANCERS!!...Unless a change is made to the laws, food manufacturers will continue to poison us with WHATEVER IT TAKES TO MAKE AS MUCH MONEY AS THEY CAN!! Time to stop the insanity."

    Karen G.,
    Henrietta, NY

  • "I find it a travesty that in what used to be one of the richest countries in the world we have such a poorly regulated food supply."

    Julie S.,
    Birch Run, MI

  • "Best of luck with this important petition!"

    Scott E.,
    Cheshire, CT

  • "Thanks for keeping us informed! We need a watch dog over our food supply!"

    Cindy M.,
    Raleigh, NC

  • "Every single person should take the time to prepare healthy, nutritious meals for their families every day! ... Drag those kids and your spouse into the kitchen and create together!!"

    Ellen F.H.,
    Colton, OR

  • "Obesity is an epidemic in this country. Let's mandate healthy eating and stop poisoning our citizens."

    Tim W.,
    Ventura, CA

  • "This processed food is the killer for all human beings."

    Hadassah E.,
    Florida City, FL

  • "Have been on the no preservatives diet for 3 months now and have lost 10 pounds! I feel great!"

    Sallie G.,
    Conway, SC

  • "I have a chronic illness so it is very important to me that our food does not have toxins in it."

    Susie H.,
    Monroe, WI

  • "I am just now learning (about) all the stuff that is being put in our food. I am so shocked."

    Verna W.,
    Las Vegas, NV

  • "The U.K. & other countries get it right because they care. It's a disgrace that the U.S. doesn't use safe ingredients."

    Janice E.,
    Glendale, AZ

  • "As someone who struggles with weight, I would like to be proactive, not only in my own life, but also in the lives of others, which is why I decided to be a part of this petition. Thank you for informing me."

    Tekoa S.,
    Fullerton, CA

  • "What a positive change it has made in my life!"

    Judy E.,
    Sun City, AZ

  • "Everyone has a right to clean, clear, un-adulterated foods. It is not a privilege but a RIGHT!!"

    Ramana and Neil K.,
    Plano, TX

  • "Awareness is the beginning of change...thank you for your diligence in keeping us informed!"

    Elizabeth D.,
    Ft Worth, TX

  • "Let us as individuals take charge of our own health by making our food supply safe."

    Deborah Y.,
    Phoenix, AZ

  • "Thank you for your devotion to this issue."

    Silvia S.,
    Riverside, CA

  • "I think the government has to start to have the health and welfare of the people at heart. Putting chemicals and dangerous preservatives in our food is not in anyone's best interest."

    Diane W.,
    West Lawn, PA

  • "It is criminal and outrageous what's being done to our food here in America....It is your job to protect us, and STOP this greed-driven abuse NOW! Take a stand for the health of your citizens and their families, or remove yourself from office.

    Douglas G.
    Goleta, CA

  • "Processed food has made me sick ... I feel better since I don't eat it anymore."

    Mary Ann B.,
    Oak View, CA

  • "We must take action to protect our health."

    Delores W.,
    Kansas City, MO

  • "Being a nutritionist with a PHD, it is my goal to assist as many individuals as possible to live a healthy lifestyle. As more and more issues with health arise, it is evident that the foods we are consuming has toxic effects on us."

    Brenda B.,
    Mesa, AZ

Videos

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Science of Skinny Video Part 1: Dee's Story

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6 Important Foods for Weight Loss

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Dee on Better TV

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Food Additives to Avoid

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Slimming Mexican Cuisine

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Dee on Austin NBC

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A 2012 Intention

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Colleen's Success Story

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Another Success Story

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Buying Organic On Budget

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Sesame Tahini Logs

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Dee's Favorite Breakfast

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Make a Healthy Thanksgiving Feast

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Sweet Halloween Treat

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Healthy Eating for Kids

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Food Label Reading

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Healthy Treat for Kids

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Healthy Greek Turkey Burgers

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Healthy French Toast

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Dee on CBS

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Yummy Stir Fried Rice

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Dee's First TV Appearance

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Processed-Free Chocolate Treats

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Dangers of High Fructose Corn Syrup

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Dee on Plan-D

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About Plan-D Online Course

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