Diet Science Podcasts
​Manuka Honey - Food as Medicine E-mail
Monday, September 26, 2016

Owing to what it known as the "medicinal trilogy" contained in this special honey, manuka honey is ranked in the category of superfoods. Listen in this week as Dee talks about the ​many benefits this honey bestows on your health, both internally and externally.

​Link to ​Purchase Manuka Honey:


Miraculous Maca Root E-mail
Monday, September 19, 2016

​Looking for a natural way to balance hormones, increase energy and get a better benefit from your workouts?  Listen in this week as Dee ​talks about the adaptogenic qualities of maca root, a tuber vegetable that was considered by ancient people to be a magical food.

​Link to Purchase Maca Root

​Pink is the new Gold E-mail
Monday, August 29, 2016

Many people believe that Himalayan pink salt is the cleanest and purest salt on the planet, owing to its bounty of minerals.

 Listen in this week as Dee talks about the ​many benefits this salt bestows on your health.

Link to Himalyan Pink Salt:

Link to P​ink Salt Lamp: ​

​Benefits of Bell Peppers E-mail
Monday, August 22, 2016

​Their unique bell shape and variety of colors make them a favorite for salads and stir-fries, but these peppery beauties bestow an array of important health benefits.

 Listen in this week as Dee ​talks about the different colors or bell peppers and what those colors mean for your health.

Are You Getting Enough Iron from Your Foods? E-mail
Monday, August 08, 2016

Anemia (aka iron deficiency) is the most common nutritional deficiency in the U.S.  This may be because certain dietary habits can interfere with its absorption.  Listen in this week as Dee talks about the role of this important mineral to your health, and how you can make sure you're getting enough.

The DARK Act - What Does It Mean for the Future of GMO Labeling? E-mail
Monday, August 01, 2016

On July 29, 2016,  Congress passed legislation that wipes out Vermont's GMO labeling law and replaces it with a much weaker federal law.  Listen in this week as Dee explains the terms of the new law and what it means for you as a consumer.

​Is Popcorn Your Favorite Snack? E-mail
Monday, July 25, 2016

Is it really true that popcorn is a healthy snack?  What about GMO corn, should you be concerned?

Listen in this week as Dee talks about the what, why, and how of America's beloved snack food.

And here's that link to the tasty processed-free topping: Nutritional Yeast

​Best Tips for Selecting and Storing Fresh Produce (and retaining their nutrients) E-mail
Monday, July 04, 2016

​Once they're picked, fruits and veggies immediately start to lose their valuable nutrients. What is a healthy eater to do?  Dee comes to the rescue this week with some of the best tips for making sure you get the most nutritional value from the produce you buy.

Here's a link to purchase the blue apple product that Dee was talking about:

​Philadelphia's Soda Tax: What Does it Mean for our Future? E-mail
Monday, June 27, 2016

​On June 16, 2016, the Philadelphia city council ​voted 13-4 to enact a tax on sugary drinks and diet sodas--but not because they're bad for our health.

Listen in this week as Dee talks about the impact this tax will have on the City of Brotherly Love and the nation at large.
​Fast or Slow Protein-which is the best and when? E-mail
Monday, June 20, 2016

​If you're looking for an easy-to-eat protein source, you may opt for a protein powder.  What's the difference between whey and plant protein? 

Listen in this week as Dee discusses the different types of protein powders, how quickly they absorb into your body and when is the best time to consume them.

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Nutritional Advice That Made Sense JohnBogumill

Within eight weeks I went from 215 to 180 pounds. I know that this is a plan for life - and, it is a very good life.Read More


Her Plan Made So Much Sense Kathy Kopack
As a certified personal trainer, I found it embarrassing that I could not lose those extra pounds of middle-age fat.


I Rave About This Plan ColleenPolitiAFTERsmall

I was referred to Dee for treatment of my arthritis by a doctor whose arthritis was helped from following Dee's Plan. *Everyone is unique, so results may vary.Read More


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