Diet Science Podcasts
​Manuka Honey - Food as Medicine E-mail
Monday, September 26, 2016

Owing to what it known as the "medicinal trilogy" contained in this special honey, manuka honey is ranked in the category of superfoods. Listen in this week as Dee talks about the ​many benefits this honey bestows on your health, both internally and externally.

​Link to ​Purchase Manuka Honey: http://astore.amazon.com/centforprocfr-20/detail/B01DM2068S


 


 
Miraculous Maca Root E-mail
Monday, September 19, 2016

​Looking for a natural way to balance hormones, increase energy and get a better benefit from your workouts?  Listen in this week as Dee ​talks about the adaptogenic qualities of maca root, a tuber vegetable that was considered by ancient people to be a magical food.

​Link to Purchase Maca Roothttp://astore.amazon.com/centforprocfr-20/detail/B00GYT4LP6


 
​Pink is the new Gold E-mail
Monday, August 29, 2016

Many people believe that Himalayan pink salt is the cleanest and purest salt on the planet, owing to its bounty of minerals.

 Listen in this week as Dee talks about the ​many benefits this salt bestows on your health.

Link to Himalyan Pink Salt: http://astore.amazon.com/centforprocfr-20/detail/B008K9H62S

Link to P​ink Salt Lamp: ​ http://astore.amazon.com/centforprocfr-20/detail/B00C9T6FQ8

 
​Benefits of Bell Peppers E-mail
Monday, August 22, 2016

​Their unique bell shape and variety of colors make them a favorite for salads and stir-fries, but these peppery beauties bestow an array of important health benefits.

 Listen in this week as Dee ​talks about the different colors or bell peppers and what those colors mean for your health.

 
Are You Getting Enough Iron from Your Foods? E-mail
Monday, August 08, 2016

Anemia (aka iron deficiency) is the most common nutritional deficiency in the U.S.  This may be because certain dietary habits can interfere with its absorption.  Listen in this week as Dee talks about the role of this important mineral to your health, and how you can make sure you're getting enough.

 
The DARK Act - What Does It Mean for the Future of GMO Labeling? E-mail
Monday, August 01, 2016

On July 29, 2016,  Congress passed legislation that wipes out Vermont's GMO labeling law and replaces it with a much weaker federal law.  Listen in this week as Dee explains the terms of the new law and what it means for you as a consumer.

 
​Is Popcorn Your Favorite Snack? E-mail
Monday, July 25, 2016

Is it really true that popcorn is a healthy snack?  What about GMO corn, should you be concerned?

Listen in this week as Dee talks about the what, why, and how of America's beloved snack food.

And here's that link to the tasty processed-free topping: Nutritional Yeast

 
​Best Tips for Selecting and Storing Fresh Produce (and retaining their nutrients) E-mail
Monday, July 04, 2016

​Once they're picked, fruits and veggies immediately start to lose their valuable nutrients. What is a healthy eater to do?  Dee comes to the rescue this week with some of the best tips for making sure you get the most nutritional value from the produce you buy.

Here's a link to purchase the blue apple product that Dee was talking about: http://amzn.to/292cSlr

 
​Philadelphia's Soda Tax: What Does it Mean for our Future? E-mail
Monday, June 27, 2016

​On June 16, 2016, the Philadelphia city council ​voted 13-4 to enact a tax on sugary drinks and diet sodas--but not because they're bad for our health.

Listen in this week as Dee talks about the impact this tax will have on the City of Brotherly Love and the nation at large.
 
​Fast or Slow Protein-which is the best and when? E-mail
Monday, June 20, 2016

​If you're looking for an easy-to-eat protein source, you may opt for a protein powder.  What's the difference between whey and plant protein? 

Listen in this week as Dee discusses the different types of protein powders, how quickly they absorb into your body and when is the best time to consume them.

 
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  • "Healthy Food, Healthy Planet."

    Marie-France H.,
    Palmetto, FL

  • "How dare our government allow the makers of our food supply to poison us."

    Catherine W.,
    Cumberland, WI

  • "Thank you for taking a real stand on health!"

    Whitney H.,
    Fort Worth, TX

    .
  • "It is time the government stopped selling out "we the people" to businesses."

    Pamela I.,
    Cropwell, AL

  • "Keep up the good work."

    Geanine H.,
    Sacramento, CA

  • "I am so ready to sign this petition."

    Jean D.,
    Toms River, NJ

    .
  • "Humanity's inalienable right to the natural, unadulterated foods given by the Creator is more important than the greed of food, drug and chemical corporations."

    Chavah A.,
    Taos, NM

    .
  • "TOO MANY UNNATURAL SUBSTANCES = TOO MANY CANCERS!!...Unless a change is made to the laws, food manufacturers will continue to poison us with WHATEVER IT TAKES TO MAKE AS MUCH MONEY AS THEY CAN!! Time to stop the insanity."

    Karen G.,
    Henrietta, NY

  • "I find it a travesty that in what used to be one of the richest countries in the world we have such a poorly regulated food supply."

    Julie S.,
    Birch Run, MI

  • "Best of luck with this important petition!"

    Scott E.,
    Cheshire, CT

  • "Thanks for keeping us informed! We need a watch dog over our food supply!"

    Cindy M.,
    Raleigh, NC

  • "Every single person should take the time to prepare healthy, nutritious meals for their families every day! ... Drag those kids and your spouse into the kitchen and create together!!"

    Ellen F.H.,
    Colton, OR

  • "Obesity is an epidemic in this country. Let's mandate healthy eating and stop poisoning our citizens."

    Tim W.,
    Ventura, CA

    .
  • "This processed food is the killer for all human beings."

    Hadassah E.,
    Florida City, FL

  • "Have been on the no preservatives diet for 3 months now and have lost 10 pounds! I feel great!"

    Sallie G.,
    Conway, SC

  • "I have a chronic illness so it is very important to me that our food does not have toxins in it."

    Susie H.,
    Monroe, WI

  • "I am just now learning (about) all the stuff that is being put in our food. I am so shocked."

    Verna W.,
    Las Vegas, NV

  • "The U.K. & other countries get it right because they care. It's a disgrace that the U.S. doesn't use safe ingredients."

    Janice E.,
    Glendale, AZ

    .
  • "As someone who struggles with weight, I would like to be proactive, not only in my own life, but also in the lives of others, which is why I decided to be a part of this petition. Thank you for informing me."

    Tekoa S.,
    Fullerton, CA

  • "What a positive change it has made in my life!"

    Judy E.,
    Sun City, AZ

  • "Everyone has a right to clean, clear, un-adulterated foods. It is not a privilege but a RIGHT!!"

    Ramana and Neil K.,
    Plano, TX

  • "Awareness is the beginning of change...thank you for your diligence in keeping us informed!"

    Elizabeth D.,
    Ft Worth, TX

  • "Let us as individuals take charge of our own health by making our food supply safe."

    Deborah Y.,
    Phoenix, AZ

  • "Thank you for your devotion to this issue."

    Silvia S.,
    Riverside, CA

  • "I think the government has to start to have the health and welfare of the people at heart. Putting chemicals and dangerous preservatives in our food is not in anyone's best interest."

    Diane W.,
    West Lawn, PA

  • "It is criminal and outrageous what's being done to our food here in America....It is your job to protect us, and STOP this greed-driven abuse NOW! Take a stand for the health of your citizens and their families, or remove yourself from office.

    Douglas G.
    Goleta, CA

  • "Processed food has made me sick ... I feel better since I don't eat it anymore."

    Mary Ann B.,
    Oak View, CA

  • "We must take action to protect our health."

    Delores W.,
    Kansas City, MO

  • "Being a nutritionist with a PHD, it is my goal to assist as many individuals as possible to live a healthy lifestyle. As more and more issues with health arise, it is evident that the foods we are consuming has toxic effects on us."

    Brenda B.,
    Mesa, AZ

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Science of Skinny Video Part 1: Dee's Story

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6 Important Foods for Weight Loss

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Dee on Better TV

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Food Additives to Avoid

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Slimming Mexican Cuisine

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A 2012 Intention

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Colleen's Success Story

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Buying Organic On Budget

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Dee's Favorite Breakfast

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Make a Healthy Thanksgiving Feast

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Food Label Reading

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Healthy Greek Turkey Burgers

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Dee on CBS

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Yummy Stir Fried Rice

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Dee's First TV Appearance

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Processed-Free Chocolate Treats

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Dangers of High Fructose Corn Syrup

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