Dee McCaffrey is an organic chemist, visionary, author, philanthropist, and nutrtion missionary.
What should have been a cool day at the beach was clouded by the unhappiness in my life. I was working in a dead-end job and my social life was non-existent. I eventually reached a top weight of 210 pounds.
While studying chemistry at San Jose State University, I discovered a link between obesity and processed foods. There are many studies that have shown that refined carbohydrates and food additives are major contributors to obesity and degenerative diseases. In 1992, I eliminated refined carbohydrates from my life and began to lose weight quickly.
LOST THOSE EXTRA 30 POUNDSHer Plan Made So Much Sense
As a certified personal trainer, I found it embarrassing that I could not lose those extra pounds of middle-age fat.
I KNEW IT'S MESSAGE WAS TRUEI Knew It's Message Was True
In 2001 I was diagnosed with depression and started making bad food choices, and eventually I became obese.Read More
LOST 100 POUNDS, FEEL GREAT!Recommend Dee's Plan Daily!
I lost 48 pounds in about 4 months and 100 pounds within a year and a half. Thank you, Dee!Read More
Latest Health News
Acid—The Silent Killer; Alkalinity—The Key to Health
Deep down we all want to be healthy. But true health is still a mystery to most people. We are living in a time that makes it very confusing to even know what healthy is. With all th... Read More
Five Ways to Make Nutrition Work for You When Dealing With Stress
There are five ways to make nutrition help you deal with stress. If you follow these steps, you should sail through any stressful time. 1. Eat Processed-FreeEating whole nutrition foods keeps you bal... Read More
There's a New Super Fruit in Town – The Health Benefits of Guanábana
You’ve probably never heard of a guanábana. It grows in many parts of the world and is known by many names. In the U.S. and the Carribean it’s called sour sop. In Spain it is know... Read More
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A Yogurt a Day Keeps Excess Pounds Away – as Long as it’s Full Fat Yogurt
The evidence in favor of the benefits of full fat dairy continues to mount. Several studies published earlier this year conclude that consumption of whole-milk dairy, if dairy is your thin... Read More
Processed-Free Support Groups!
Dee on The Doctors!
Dee on The Science of Skinny
Dee on Dr. Steve Show NYC PIX11
Science of Skinny Video Part 1: Dee's Story
6 Important Foods for Weight Loss
Dee on Better TV
Food Additives to Avoid
Slimming Mexican Cuisine
Dee on Austin NBC
A 2012 Intention
Colleen's Success Story
Another Success Story
Buying Organic On Budget
Sesame Tahini Logs
Dee's Favorite Breakfast
Make a Healthy Thanksgiving Feast
Sweet Halloween Treat
Healthy Eating for Kids
Food Label Reading
Healthy Treat for Kids
Healthy Greek Turkey Burgers
Healthy French Toast