Diet Science Podcasts
Why Sourdough Bread is So Amazingly Healthy E-mail
Monday, March 13, 2017

Sourdough bread is ​believed to have originated in ancient Egypt around 1,500 BC and ​today is still a favorite form of bread.  Listen in this week as Dee ​tells you why sourdough bread is the best type of bread, how to make it, and why the flavor of San Francisco Sourdough is so unique.

Here's a link to​ ​Sourdough Starters

Fat Burning Qualities of Grapefruit! E-mail
Monday, March 06, 2017

Grapefruit has many health benefits​, ​especially fat burning and ​immune system boosting. Listen in this week as Dee ​​​talks about the many benefits your body can reap from ​eating or juicing grapefruits.

Gelatin Explained E-mail
Monday, February 13, 2017

Why are there two types of gelatin, and how to you eat them?  Listen in this week as Dee explains the differences and benefits of the two types of gelatin.

Link to Dee's Recommended Gelatins

Bone Up on Bone Broth! E-mail
Monday, February 06, 2017

When prepared the traditional way, broth made by simmering the bones of chicken, beef, lamb or fish, known as “bone broth” is like a superfood.   Listen in this week as Dee talks about how a simple cup of broth can replace your bottle of supplements.

Link to Dee's Recommended Bone Broths:

Link to Dee's Article About Bone Broths:

What is Collagen? E-mail
Monday, January 23, 2017

Derived from the Greek word "kolla," which means  "glue", collagen is the most abundant protein in the body and makes up all our connective tissues--skin, nails, hair, ligaments, bones, cartilage, and tendons.  Listen in this week as Dee ​​​gives you the low down on collagen--how to protect it, which foods help your body make it, and which foods can deplete it.

Link to​ the best Collagen Protein :​

​Bring on the Brazil Nuts! E-mail
Monday, January 16, 2017

Brazil nuts are a little-known superfood, packed with antioxidants, vitamins, minerals and heart-healthy fat.   Listen in this week as Dee ​​​talks about the many benefits your body can reap from a small serving of Brazil nut, plus a super taste recipe too!

Link to​ Brazil Nut Parmesan Sprinkle:​

​Extra Virgin Avocado Oil - Healthy or Not? E-mail
Monday, January 09, 2017

​The high oil content of ​avocado is what makes the fruit so healthy--but is extracting its oil the best way to eat it? ​Listen in this week as Dee ​​explains how ​avocado oil is made and how it compares with other cooking oils.

Link to Dee Approved Avocado Oil:

Is "Souping" the new Juicing? E-mail
Monday, January 02, 2017

Are you looking for a great way to cleanse and nourish your body after a season of holiday indulgences?  Juicing may have it merits, but eating soups is a warmer, more satisfying way to build a better body.  Listen in this week as Dee talks about "souping" your way to good health.

Link to article on souping:

Yikes! There's More Sugar than Iodine in Our Salt! E-mail
Monday, December 26, 2016

FDA regulations require food manufacturers to list the ingredient that weighs the most first, and the ingredient that weighs the least last​.  On the ingredient list of Iodized salt, dextrose is listed before iodine, which means there is more sugar by weight in the salt. Listen in this week as Dee ​exposes why salt has sugar added to it, and tells you what the best food sources of iodine are.

Link to ​Dee's favorite types of salt:

​Transitioning to Organic Farming Just Got Easier E-mail
Monday, December 19, 2016

A new concept called "certified transitional farming" is helping to create a market for produce grown on farms that are transitioning to organic standards. Listen in this week as Dee ​​explains how this ​new concept will make it easier for farmers to convert to growing organically and ultimately increase the number of organic farms in the U.S.

Link to watch a video about Certified Transitional Farming: ​

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Nutritional Advice That Made Sense JohnBogumill

Within eight weeks I went from 215 to 180 pounds. I know that this is a plan for life - and, it is a very good life.Read More


Her Plan Made So Much Sense Kathy Kopack
As a certified personal trainer, I found it embarrassing that I could not lose those extra pounds of middle-age fat.


I Rave About This Plan ColleenPolitiAFTERsmall

I was referred to Dee for treatment of my arthritis by a doctor whose arthritis was helped from following Dee's Plan. *Everyone is unique, so results may vary.Read More


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