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Dee's Perfect Cornbread

This golden corn bread is moist and lightly sweet. It’s a delightful accompaniment to any meal.

Servings 8
Calories 252 kcal

Ingredients

  • 1 cup whole wheat pastry flour
  • 1 cup yellow corn meal
  • 1/2 cup raw unfiltered honey
  • 4 teaspoons baking powder
  • 3/4 teaspoon salt
  • 2 eggs
  • 1 cup nonfat milk, preferably organic
  • 1/4 cup butter, melted

Instructions

  1. Preheat oven to 425 degrees. Sift together flour, baking powder, and salt. Add cornmeal, eggs, and milk.Blend thoroughly. Stir in the melted butter and honey. Beat together until the batter is smooth. Pour batterinto a 9x9x2 inch oiled pan, and bake for 20-25 minutes or until golden brown.

Recipe Notes

  1. Nutrition per serving: 252 calories; 8 g Total Fat; 4 g saturated fat; 4 g protein; 41 g carbohydrates; 3 g dietary fiber; 69 mg cholesterol; 417 mg sodium

Dee McCaffrey, DCN, MS
administrator
Dee McCaffrey is an organic chemist turned nutritionist and weight loss expert. She is an internationally acclaimed author who lost 100 pounds and has kept the weight off for over three decades. Dee frequently conducts nutrition lectures and cooking classes at venues throughout the United States. She has appeared on numerous TV and radio shows throughout the U.S. including National Public Radio (WNPR), The Doctors, Better TV, The List, and The Dr. Steve Show. Dee and her husband Michael McCaffrey are the founders of Processed-Free America, a non-profit organization dedicated to bringing a global awareness of the effect processed foods have on our health, and the healing properties of natural whole foods. In addition to her published books, Dee has developed an award-winning nutrition curriculum for children, and a certification program for adults to who want to teach the Processed-Free lifestyle to people in their communities. Dee holds a doctoral degree in Human Clinical Nutrition and Integrative Health, and is an adjunct faculty member at several colleges. She a professional member of the National Association of Nutrition Professionals (NANP), The American Nutrition Association (ANA) and the American Association of Nutritional Consultants (AANC). She lives in Tempe, Arizona with her husband and two cats.