The parsnip is a humble root vegetable that is highly underrated. Listen in this week as Dee discusses their rich nutritional profile, health benefits and why parsnips deserve a prime spot on your plate.
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Reference:
Kenari, H. M., Kordafshari, G., Moghimi, M., Eghbalian, F., & TaherKhani, D. (2021). Review of pharmacological properties and chemical constituents of Pastinaca sativa. Journal of Pharmacopuncture, 24(1), 14–23. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8010426/
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Diet Science
contributor
Get the latest news and information on health with organic chemist and nutritonist Dee McCaffrey who lost 100 pounds by staying away from processed foods.