A special type of fiber has been found to be especially effective at suppressing appetite and tamping down cravings. Listen in this week as Dee discusses how beta glucan works in the body and which food sources are the best.

Link to Muffin Recipe: https://processedfreeamerica.org/dees-flourless-oat-bran-muffins-apple-cinnamon/

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Diet Science
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Get the latest news and information on health with organic chemist and nutritonist Dee McCaffrey who lost 100 pounds by staying away from processed foods.