Diet Science Podcasts
Food Synergy - Get More Bang for Your Food Buc E-mail
Monday, July 06, 2015

The monounsaturated fat in avocados boosts the cancer-fighting properties of the lycopene in tomatoes--making it four times more powerful than if you ate the tomato by itself.  Listen in this week as Dee gives you a whole list of powerful pairings to help boost your health.

 
Are Monk Fruit Sweeteners Really Natural? E-mail
Monday, June 29, 2015

Monk fruit, alternately marketed as "lo han sweetener," is all the rage lately--but are food manufacturers taking advantage of this little fruit's big sweetness?  Listen in this week as Dee gives you the low down on lo han.

 
Are Trans-Fats Gone For Good? E-mail
Monday, June 22, 2015

On June 16th, 2015 the FDA announced approval of a ban on trans-fats.  But what does that really mean, and will there be any exceptions for food manufacturers?  Listen in this week as Dee talks trans-fats and what this new ban means for your health.

 
Vitamin U for Digestive Health PDF Print E-mail
Monday, June 08, 2015

Did you know there is a powerful vitamin that can heal acid reflux and other gastrointestinal disorders?  Tune in this week to find out what's up with vitamin U!

 
Got Miracle Juice? E-mail
Monday, June 01, 2015

?A daily dose of carrot juice does a lot more than just keep eyesight sharp.  Tune in this week to find out why carrot juice is often called the "miracle juice."

 
Almonds are Not a High Fat Food After All E-mail
Monday, May 25, 2015

Scientists are starting to discover that the standard way of measuring calories, established over a century ago, is not accurate when it comes to foods like nuts. In fact, the calorie count for almonds is way off.  Listen in this week as Dee talks about why the fat won't expand your waistline.

 
There's a New Nutrition Label in Town E-mail
Monday, May 18, 2015

Should you buy rye or oatmeal bread? Are pretzels more nutritious than crackers? These are the decisions that a new food scoring system called NuVal  can help you as you’re walking down the supermarket aisle. This week Dee helps you understand the pros and cons of this new food scoring system.

 
What is a certified Eco Apple? E-mail
Monday, May 11, 2015

What the difference between and organic apple and an Eco Apple?  Tune in this week as Dee talks about certified eco farming practices and how apples and other produce are grown.

 
Harvard Scientists Say Low-Fat and Non-Fat Milk Don't Do a Body Good E-mail
Monday, May 04, 2015

A new paper published in the Journal of the American Medical Association Pediatrics by Harvard pediatrician David Ludwig questions the scientific rationale for promoting reduced-fat milk consumption and reconsiders the role of cow’s milk in human nutrition.  Tune in this week as Dee talks about this study and why reduced fat milk doesn't do a body good.

 
Do You Need a Red Bull or Rockstar to Get Through the Day? Try These Healthier Energy Drinks Instead E-mail
Monday, April 27, 2015

Getting your energy from a good night's sleep and a good diet is always the best plan, but for days when you really need a pick-me-up, there are now alternatives that use cleaner sources of caffeine, skip additives and sugar, and add natural sources of antioxidants and vitamins. Listen in to find out which drinks Dee recommends and why.

http://guayaki.com/

http://runa.org/

 
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RESULTS WERE ALMOST IMMEDIATE

Nutritional Advice That Made Sense JohnBogumill

Within eight weeks I went from 215 to 180 pounds. I know that this is a plan for life - and, it is a very good life.Read More

LOST THOSE EXTRA 30 POUNDS

Her Plan Made So Much Sense Kathy Kopack
 
As a certified personal trainer, I found it embarrassing that I could not lose those extra pounds of middle-age fat.

LOST 65 POUNDS & ARTHRITIS

I Rave About This Plan ColleenPolitiAFTERsmall

I was referred to Dee for treatment of my arthritis by a doctor whose arthritis was helped from following Dee's Plan. *Everyone is unique, so results may vary.Read More

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  • "Healthy Food, Healthy Planet."

    Marie-France H.,
    Palmetto, FL

  • "How dare our government allow the makers of our food supply to poison us."

    Catherine W.,
    Cumberland, WI

  • "Thank you for taking a real stand on health!"

    Whitney H.,
    Fort Worth, TX

  • "It is time the government stopped selling out "we the people" to businesses."

    Pamela I.,
    Cropwell, AL

  • "Keep up the good work."

    Geanine H.,
    Sacramento, CA

  • "I am so ready to sign this petition."

    Jean D.,
    Toms River, NJ

  • "Humanity's inalienable right to the natural, unadulterated foods given by the Creator is more important than the greed of food, drug and chemical corporations."

    Chavah A.,
    Taos, NM

  • "TOO MANY UNNATURAL SUBSTANCES = TOO MANY CANCERS!!...Unless a change is made to the laws, food manufacturers will continue to poison us with WHATEVER IT TAKES TO MAKE AS MUCH MONEY AS THEY CAN!! Time to stop the insanity."

    Karen G.,
    Henrietta, NY

  • "I find it a travesty that in what used to be one of the richest countries in the world we have such a poorly regulated food supply."

    Julie S.,
    Birch Run, MI

  • "Best of luck with this important petition!"

    Scott E.,
    Cheshire, CT

  • "Thanks for keeping us informed! We need a watch dog over our food supply!"

    Cindy M.,
    Raleigh, NC

  • "Every single person should take the time to prepare healthy, nutritious meals for their families every day! ... Drag those kids and your spouse into the kitchen and create together!!"

    Ellen F.H.,
    Colton, OR

  • "Obesity is an epidemic in this country. Let's mandate healthy eating and stop poisoning our citizens."

    Tim W.,
    Ventura, CA

  • "This processed food is the killer for all human beings."

    Hadassah E.,
    Florida City, FL

  • "Have been on the no preservatives diet for 3 months now and have lost 10 pounds! I feel great!"

    Sallie G.,
    Conway, SC

  • "I have a chronic illness so it is very important to me that our food does not have toxins in it."

    Susie H.,
    Monroe, WI

  • "I am just now learning (about) all the stuff that is being put in our food. I am so shocked."

    Verna W.,
    Las Vegas, NV

  • "The U.K. & other countries get it right because they care. It's a disgrace that the U.S. doesn't use safe ingredients."

    Janice E.,
    Glendale, AZ

  • "As someone who struggles with weight, I would like to be proactive, not only in my own life, but also in the lives of others, which is why I decided to be a part of this petition. Thank you for informing me."

    Tekoa S.,
    Fullerton, CA

  • "What a positive change it has made in my life!"

    Judy E.,
    Sun City, AZ

  • "Everyone has a right to clean, clear, un-adulterated foods. It is not a privilege but a RIGHT!!"

    Ramana and Neil K.,
    Plano, TX

  • "Awareness is the beginning of change...thank you for your diligence in keeping us informed!"

    Elizabeth D.,
    Ft Worth, TX

  • "Let us as individuals take charge of our own health by making our food supply safe."

    Deborah Y.,
    Phoenix, AZ

  • "Thank you for your devotion to this issue."

    Silvia S.,
    Riverside, CA

  • "I think the government has to start to have the health and welfare of the people at heart. Putting chemicals and dangerous preservatives in our food is not in anyone's best interest."

    Diane W.,
    West Lawn, PA

  • "It is criminal and outrageous what's being done to our food here in America....It is your job to protect us, and STOP this greed-driven abuse NOW! Take a stand for the health of your citizens and their families, or remove yourself from office.

    Douglas G.
    Goleta, CA

  • "Processed food has made me sick ... I feel better since I don't eat it anymore."

    Mary Ann B.,
    Oak View, CA

  • "We must take action to protect our health."

    Delores W.,
    Kansas City, MO

  • "Being a nutritionist with a PHD, it is my goal to assist as many individuals as possible to live a healthy lifestyle. As more and more issues with health arise, it is evident that the foods we are consuming has toxic effects on us."

    Brenda B.,
    Mesa, AZ

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6 Important Foods for Weight Loss

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Food Additives to Avoid

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Slimming Mexican Cuisine

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A 2012 Intention

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Buying Organic On Budget

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Food Label Reading

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Healthy Greek Turkey Burgers

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Yummy Stir Fried Rice

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Dee's First TV Appearance

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Dangers of High Fructose Corn Syrup

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