Seasonal allergies, also known as hay fever or allergic rhinitis, only occur during certain times of the year–usually spring or summer–when plant pollens trigger the immune system to overreact. Listen in this week as Dee discusses the best foods to eat to help quell seasonal allergies, and which foods you should avoid during allergy season.

Link to purchase Quercitin
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Diet Science
contributor
Get the latest news and information on health with organic chemist and nutritonist Dee McCaffrey who lost 100 pounds by staying away from processed foods.