Magnesium is like a best supporting actor in the mineral kingdom–it doesn’t get the notoriety of other minerals like calcium and potassium, but its role in human health is just as important. In fact, without magnesium, your body would not be able to produce energy, contract muscles or absorb calcium from your foods. Listen in this week as Dee talks about this magnificent mineral–how much you need, why you may be deficient, and how to make sure you’re getting enough in your diet.
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