A recent study investigating the effect of three different concentrations of green tea in the diet showed better gut health and more weight loss in the group consuming the highest concentration. Listen in this week as Dee discusses the results of the study and what it means for your overall health.

Reference:
Mei, H., Li, J., Liu, S., Jeyaraj, A., Zhuang, J., Wang, Y., Chen, X., Yuan, Q., & Li, X. (2023). The role of green tea on the regulation of gut microbes and prevention of high-fat diet-induced metabolic syndrome in mice. Foods, 12(15), 2953. https://www.mdpi.com/2304-8158/12/15/2953

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Diet Science
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Get the latest news and information on health with organic chemist and nutritonist Dee McCaffrey who lost 100 pounds by staying away from processed foods.