New Blood Test Can Reveal Your Ultra-Processed Food Intake
In a groundbreaking new study, researchers have developed a blood and urine test capable of identifying how much ultra-processed food…
Sorghum: The Supergrain Hiding in Plain Sight
From its impressive nutritional profile to its role in blood sugar balance and gut health, sorghum just might be the…
Methyl Adaptogens: Your New Anti-Aging Dream Team
The results of a new study shows that consumption of polyphenols in certain foods–known as methyl adaptogens–can turn back your…
New Blood Test Can Reveal Your Ultra-Processed Food Intake
In a groundbreaking new study, researchers have developed a blood and urine test capable of identifying how much ultra-processed food…
Sorghum: The Supergrain Hiding in Plain Sight
From its impressive nutritional profile to its role in blood sugar balance and gut health, sorghum just might be the…
Methyl Adaptogens: Your New Anti-Aging Dream Team
The results of a new study shows that consumption of polyphenols in certain foods–known as methyl adaptogens–can turn back your…
Cocoa and Carob: A Sweet Duo for Managing Diabetes
A new study shows that a specific blend of cocoa and carob powder improves metabolic health markers in people with…
Can You Be Healthy with High Cholesterol?
Groundbreaking new research challenges conventional beliefs about cholesterol and heart disease. A one-year prospective study of 100 metabolically healthy adults…
Thyroid Signals: What Your Body’s Symptoms Are Really Saying
If you’re struggling with fatigue, chronic constiptation, weight gain, or weight loss resistance, an underactive thyroid could be the hidden…
