The Power of Pili Nuts
Encased in a black shell that resembles a minature avocado lies the powerful pili nut, a type of tropical tree nut…
Berry Dirty: Why Blackberries Made the 2025 Dirty Dozen
This week, Dee dives into the recently released Environmental Working Group’s 2025 Shopper’s Guide to Pesticides in Produce, commonly known…
New Blood Test Can Reveal Your Ultra-Processed Food Intake
In a groundbreaking new study, researchers have developed a blood and urine test capable of identifying how much ultra-processed food…
The Power of Pili Nuts
Encased in a black shell that resembles a minature avocado lies the powerful pili nut, a type of tropical tree nut…
Berry Dirty: Why Blackberries Made the 2025 Dirty Dozen
This week, Dee dives into the recently released Environmental Working Group’s 2025 Shopper’s Guide to Pesticides in Produce, commonly known…
New Blood Test Can Reveal Your Ultra-Processed Food Intake
In a groundbreaking new study, researchers have developed a blood and urine test capable of identifying how much ultra-processed food…
Sorghum: The Supergrain Hiding in Plain Sight
From its impressive nutritional profile to its role in blood sugar balance and gut health, sorghum just might be the…
Methyl Adaptogens: Your New Anti-Aging Dream Team
The results of a new study shows that consumption of polyphenols in certain foods–known as methyl adaptogens–can turn back your…
Cocoa and Carob: A Sweet Duo for Managing Diabetes
A new study shows that a specific blend of cocoa and carob powder improves metabolic health markers in people with…
