Cocoa Science: A Surprising Health Hack
It is widely known that episodes of high stress, even short ones, temporarily impair artery function. To make things worse,…
Fat Cell Recall: Why Losing Weight Isn’t the End of the Story
Why do people regain weight more quickly than expected after successfully losing it? Research shows that once someone has been…
Cutting Out Sugar Can Positively Change Your Health Within Days or Weeks--Not Months or Years
Reducing sugar intake not only protects you from the negative effects of overconsumption but also offers surprising benefits that you…
Cocoa Science: A Surprising Health Hack
It is widely known that episodes of high stress, even short ones, temporarily impair artery function. To make things worse,…
Fat Cell Recall: Why Losing Weight Isn’t the End of the Story
Why do people regain weight more quickly than expected after successfully losing it? Research shows that once someone has been…
Cutting Out Sugar Can Positively Change Your Health Within Days or Weeks--Not Months or Years
Reducing sugar intake not only protects you from the negative effects of overconsumption but also offers surprising benefits that you…
Why the 2025 Dietary Guidelines for Americans Likely Won't Take a Stance Against Ultra-Processed Foods
A promising change for the USDA’s 2025 Dietary Guidelines to suggest limiting or avoiding ultra-processed foods has been dashed. A…
The Science Behind Your Morning Cup: Health Benefits of Coffee
While its caffeine content is known for improving cognitive function, the true heroes of coffee are its antioxidants and polyphenols.…
Hops & Health: The Surprising Benefits of Beer’s Key Ingredient
Does beer have a secret superpower? Research shows that moderate, mindful beer enjoyment might be a little healthier than you…
