A new study reveals that people are usually wrong when ranking how well they eat, particularly when they think their diet is healthy.  Listen in this week as Dee discusses the significant disconnects between the researcher-calculated evaluation and how participants ranked their own diet, and how to ensure your diet meets the criteria for excellence.
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Links to research presented orally at the annual meeting of the American Society for Nutrition held on June 14, 2022, titled Relationship Between Dietary Patterns and Behavioral/Societal Outcomes: 
abstract
presentation details
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Diet Science
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Get the latest news and information on health with organic chemist and nutritonist Dee McCaffrey who lost 100 pounds by staying away from processed foods.