The OMAD (one meal a day) diet is making big and bold promises for weight loss and better health, including delaying the aging process. Listen in this week as Dee discusses the research and whether this dietary approach is a viable option for you.

Reference:
Meessen, E. C. E., Andresen, H., van Barneveld, T., van Riel, A., Johansen, E. I., Kolnes, A. J., Kemper, E. M., Olde Damink, S. W. M., Schaap, F. G., Romijn, J. A., Jensen, J., & Soeters, M. R. (2022). Differential effects of one meal per day in the evening on metabolic health and physical performance in lean individividuals. Frontiers in Physiology, 12, 771944. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8787212/

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Diet Science
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Get the latest news and information on health with organic chemist and nutritonist Dee McCaffrey who lost 100 pounds by staying away from processed foods.