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Will the 2025 Dietary Guidelines for Americans Finally Take a Stance Against Ultra-Processed Foods?
Will the 2025 Dietary Guidelines…

Three decades ago a team of independent nutrition experts was…

New Study Confirms Aspartame Raises Insulin Levels
New Study Confirms Aspartame Raises…

A new study reveals that diet sodas sweetened with the…

Beta Glucan Squelches Food Cravings
Beta Glucan Squelches Food Cravings

A special type of fiber has been found to be…

Vitamin K-Rich Diet Prevents Diseases of Aging
Vitamin K-Rich Diet Prevents Diseases…

Promising research shows vitamin K provides defense against age-related conditions…

The Link Between Diet, Gut Microbiome, and Depression
The Link Between Diet, Gut…

A study looking at gut bacteria levels in over 2,500…

Is the OMAD Diet a Viable and Safe Approach to Long-Term Health?
Is the OMAD Diet a…

The OMAD (one meal a day) diet is making big…

Thermogenic Super Spices to Rev Up Metabolism
Thermogenic Super Spices to Rev…

Most everyday kitchen spices have a long history of medicinal…

The Younger You Start, The More Walnuts Can Protect Your Heart
The Younger You Start, The…

A new study shows that walnut consumption is especially potent…

Can Psyllium Husk Compare to Ozempic for Weight Loss?
Can Psyllium Husk Compare to…

Psyllium husk has been dubbed by some social media blogs…

Hibiscus Aids Weight Loss by Revving Up Metabolism
Hibiscus Aids Weight Loss by…

A polyphenol compound in hibiscus called Hibiscus sabdariffa is shown…