About The Science of Skinny PDF Print E-mail


Science of SkinnyThe Science of Skinny is a program designed to enable your body to function at its optimal level.  Following it provides ways for you to participate in the care of your own health. The underlying themes of the Science of Skinny are nourishment, mindfulness, awareness, and taking nutritional responsibility.  It is not a quick-fix food program.  There are no pre-packaged meals to buy, no powdered drinks or energy bars to replace real meals, no weigh-ins (although you are encouraged to weigh yourself), and no counting calories.  You will learn how to eat for long-term health.  The focus is on nutrient density, variety, taste, and enjoyment, not calories, fat grams or glycemic index.  In fact, you may to need to re-wire your brain and let go of the diet mentality as I did in order to clear some space for new concepts and scientific truths about food, fat, and healing.

If you do not need to lose weight, but are interested in improving your health through nutrition, you are in for a treat.  You will learn how to feed yourself and your family with high-quality nutritious food while building an arsenal of nutritional knowledge that will sustain you for the rest of your life.

The Science of Skinny sets you on a path of lifelong learning about nutrition, the healing effects of whole foods, and a spiritual approach to food and to life.  You will choose among a wide variety of healthy foods and eat them in proper portions to achieve proper body chemistry.  Proper body chemistry is essential for maintaining weight, for assimilating nutrients, eliminating waste, and warding off disease.  Daily exercise is moderate and designed to assist in balancing your body chemistry. You will better understand food and appreciate it as an instrument of personal healing.

Living Processed-Free

Living Processed-Free is the term we have coined to describe the philosophy of The Science of Skinny. Others have described it as holistic nutrition or clean eating.  The nutshell of processed-free living is this:  Eat foods in their closest to natural form as possible, avoid processed and refined foods, artificial sweeteners, and chemical preservatives, and you will reap the benefits of a healthy and happy body.

When we say closest to natural form as possible, we mean eating a piece of fruit instead of a fruit roll-up, or a baked potato instead of French fries.  It also means staying away from the junk that typically makes up the Standard American Diet (S.A.D). 

A person who eats processed-free generally adopts the following practices:

  • Eliminates white sugar and white flour
  • Eliminates artificial sweeteners
  • Eliminates trans-fats and foods fried in unhealthy oils
  • Eats a variety of whole grains
  • Minimizes consumption of dairy products, with the exception of a daily serving of yogurt
  • Minimizes exposure to pesticides
  • Always eats breakfast and never skips meals
  • Reads food ingredient lists and avoids as many chemical additives as possible
  • Eats an abundance of vegetables and fruits
  • Incorporates legumes, nuts, and seeds into their daily meals and snacks
  • Cooks healthy meals
  • Packs healthy meals and snacks
  • Makes healthy choices when dining out
  • Drinks an adequate amount of water
  • Eliminates alcoholic beverages (or significantly limits it)
  • Stays within healthy portion guidelines, but does not obsess about calories
  • Has a healthy relationship with food and approaches it with reverence
  • Surrounds themselves with a social community supportive to healthy eating

This list may seem like a tall order, but those who have been willing to give processed-free living an honest try, have found the improvements in their health astounding and remarkable.  Our bodies need whole foods, as close as possible to the way nature provides them, in order to function well.  Lucky for us, most of nature's foods are readily available, and this book will teach you how to enjoy nature's bounty in a way that is satisfying and delicious!

You may have to spend a little more time and money shopping for healthy foods, and a little more time in the kitchen preparing them, however it will be time well spent now to save yourself from having to spend more time and money later on doctor visits and medications.  When you make the effort and adopt the elements of processed-free living, you may begin to rebuild your birthright of good health.  The willingness to strive for progress, not perfection, will bring about results simply by following the plan to the best of your ability.

Dee's Products PDF Print E-mail






Dee has made some yummy processed-free products that have no refined flour, no refined sugar and no artificial ingredients. All of Dee's products are available throughout California, Arizona, Texas and Colorado, Utah, Oklahoma, and New Mexico at the 135+ Sprouts Farmers Market Stores, including the former Sunflower Market Stores. For a list of all of these stores, go to www.sprouts.com.

Dee's Flourless Muffins

Dee's Flourless Muffins have been on the market since 2004 and are our most popular processed-free product. They not only taste good, but are good for you! Check out the nutritionals and ingredient labels below:

Nutrition Facts
Serving Size:
1 Walnut Raisin Muffin 4 oz.
Total Calories 140
Total Fat 5 g
Saturated Fat 0.5 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 135 mg
Potassium 260 mg
Total Carbohydrates 27 g
Dietary Fiber 5 g
Sugar 7 g
Protein 7 g
Vitamin A 2%
Vitamin C 15%
Calcium 15%
Iron 10%
% Daily Values, based on a 2000 calorie a day diet
Nutrition Facts
Serving Size:
1 Apple Cinnamon Muffin 4 oz.
Total Calories 120
Total Fat 2.5 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg
Potassium 230 mg
Total Carbohydrates 29 g
Dietary Fiber 6 g
Sugar 2 g
Protein 6 g
Vitamin A 0%
Vitamin C 15%
Calcium 15%
Iron 10%
% Daily Values, based on a 2000 calorie a day diet
Nutrition Facts
Serving Size:
1 Blueberry Muffin 4 oz.
Total Calories 110
Total Fat 2.0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 300 mg
Potassium 240 mg
Total Carbohydrates 25 g
Dietary Fiber 5 g
Sugar 3 g
Protein 7 g
Vitamin A 2%
Vitamin C 15%
Calcium 15%
Iron 10%
% Daily Values, based on a 2000 calorie a day diet



Ingredients Flourless Walnut Raisin:
Water, oat bran, applesauce (unsweetened), white grape juice from concentrate, raisins, egg white, black walnuts, honey, skim milk, ground cinnamon, natural enzymes, baking powder, vanilla extract, ground nutmeg, salt, and pure raisin juice.
Ingredients for Flourless Apple Cinnamon:
Water, oat bran, applesauce ( unsweetened), white grape juice from concentrate, egg whites, apples, honey, skim milk, baking powder, ground cinnamon, natural enzymes, vanilla extract, ground nutmeg, salt, and pure raisin juice.
Ingredients for Flourless Blueberry:
Water, oat bran, applesauce ( unsweetened), white grape juice from concentrate, blueberries, egg whites, honey, skim milk, baking powder, ground cinnamon, natural enzymes, vanilla extract, ground nutmeg, salt, and pure raisin juice.


Dee's Whole Grain Tortillas

Dee's Whole Grain Tortillas are very popular processsed-free product too. They too not only taste good, but are good for you! Check out the nutritionals and ingredient label below for this popular item:


Nutrition Facts
Serving Size:
1 Tortilla (33 grams)
Total Calories 143
Total Fat 6 g
Saturated Fat 2 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 182 mg
Total Carbohydrates 18 g
Dietary Fiber 3 g
Sugar 1 g
Protein 4 g
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 6%
% Daily Values, based on a 2000 calorie a day diet

Ingredients for Plan-D Whole Grain Tortillas:
100% Whole Wheat Flour, Water, Non-Hydrogenated Palm Shortening, Salt, Baking Powder, Apple Cider Vinegar.


Contact Us

If you have any questions or would like to have these products in your local health food store, please contact us via email at customercare@deesnaturals.com


I was never overweight growing up. I was very athletic and involved in many sports and if anything I was considered underweight! In 2001 I was diagnosed with depression and started making bad food choices, and eventually I became obese. Five years later I saw Dee give a seminar at a local health foods store. I believed everything she said, but I wasn't ready to accept responsibility for my health.

In a few more years I gained even more weight to the point of being morbidly obese at 350 pounds. My doctor said I was pre-diabetic and had high blood pressure. I was in my late 20's at that time and I realized I needed to get control of my life. I had reached a breaking point and I prayed to know the path to better health.

I felt inspired to read Dee's book, and I knew its message was true. I had found the action plan I needed. I changed my ways one bite, one meal at a time. To date I have lost over 100 pounds and cured my health ailments. This program has helped me truly find myself and transform my health! I am now very involved in the processed-free movement and I run my own support group! I want you to know this program is for everyone, and every stage of life! The journey for me is not over yet. In many ways it has just begun! I look to the future with a renewed spirit and armed with the priceless knowledge of optimal health Dee's books have provided me! 

- Tanner Goodsell








More Success Stories

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Processed-Free America


Processed-Free America (PFA aka the Center for Processed-Free Living) is a non-profit organization dedicated to eliminating childhood and adult obesity through nutrition education to both young and old, teaching the health effects of processed foods and the healing properties of whole foods.

To naturally reduce body weight, in addition to a regular fitness regimen, PFA suggests eliminating processed foods from your diet, most notably refined white flour and sugar, artificial sweeteners, and other chemical food additives. It's the philosophy that co-founder Dee McCaffrey adopted to lose and maintain a 100 pound weight loss for more than 20 years.

Our Vision:

Eliminate childhood and adult obesity through empowerment, education and courage.

Our Mission:

Processed-Free America is committed to providing education, support services, and an environment that supports living without processed foods; thereby helping to eliminate childhood and adult obesity. It's mission is to offer a sustainable, healthy lifestyle based on accurate scientific data where people of all ages can discover the personal power to improve health, lose weight and keep it off.

Our Values:

  • Serve and Empower
  • Foster Hope and Wellness
  • Create Change with Courage and Compassion


What We Do:

We Teach Kids Healthy Eating

Since 2007, Processed-Free America has been teaching children how to eat more healthfully at Boys and Girls Clubs across Arizona, Texas, and Colorado. Each session integrates nutrition activities, hands-on food preparation, and of course eating!  The objective of the series is to acquaint students with the fundamentals of preparing foods, kitchen safety and hygiene, the taste, aesthetics, and nutritive value of plant-based whole foods.  Each student keeps a journal in which he or she records vocabulary words, nutritional information, observations, and recipes. For an information sheet about of our 4-week program, click here.

We Teach You How to Teach This Program

We have 14 hours of DVD instruction and 7 additional hours of online instruction that teaches you how to teach both children and adults how to eat more healthfully and processed-free.  There are several options for participating in the program and being a Certified Processed-Free™ Facilitator. To know more click here.

We Educate You Every Week

Every week, Processed-Free America provides the popular podcast Diet Science, which was nominated at the Podcast Awards in 2007, 2009, and 2011 for best podcast in its class. To listen to these fun and informative seven-minute programs, go to: podcasts.

We Educate Our Government

We are gathering signatures for a petition to ask the FDA to ban some of our most harmful food additives. To sign our petition, go here.

We Organize and Support Processed-Free Support Groups

Processed-Free America supports a network of Processed-Free Support Groups throughout the United States and Canada.  For more information, click Support Groups or select the "Support Groups" tab above. We also have a message board where people from around the world have each other's support as they transition away from processed foods. To join, go to Dee's Forum.

We Appreciate Your Support

We are a non-profit 501(C)3 [EIN: 51-0606724] and appreciate your private donations.  To make a tax-deductible donation, click here.



Nutritional Advice That Made Sense JohnBogumill

Within eight weeks I went from 215 to 180 pounds. I know that this is a plan for life - and, it is a very good life.Read More


Her Plan Made So Much Sense Kathy Kopack
As a certified personal trainer, I found it embarrassing that I could not lose those extra pounds of middle-age fat.


I Rave About This Plan ColleenPolitiAFTERsmall

I was referred to Dee for treatment of my arthritis by a doctor whose arthritis was helped from following Dee's Plan. *Everyone is unique, so results may vary.Read More


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  • "Healthy Food, Healthy Planet."

    Marie-France H.,
    Palmetto, FL

  • "How dare our government allow the makers of our food supply to poison us."

    Catherine W.,
    Cumberland, WI

  • "Thank you for taking a real stand on health!"

    Whitney H.,
    Fort Worth, TX

  • "It is time the government stopped selling out "we the people" to businesses."

    Pamela I.,
    Cropwell, AL

  • "Keep up the good work."

    Geanine H.,
    Sacramento, CA

  • "I am so ready to sign this petition."

    Jean D.,
    Toms River, NJ

  • "Humanity's inalienable right to the natural, unadulterated foods given by the Creator is more important than the greed of food, drug and chemical corporations."

    Chavah A.,
    Taos, NM

  • "TOO MANY UNNATURAL SUBSTANCES = TOO MANY CANCERS!!...Unless a change is made to the laws, food manufacturers will continue to poison us with WHATEVER IT TAKES TO MAKE AS MUCH MONEY AS THEY CAN!! Time to stop the insanity."

    Karen G.,
    Henrietta, NY

  • "I find it a travesty that in what used to be one of the richest countries in the world we have such a poorly regulated food supply."

    Julie S.,
    Birch Run, MI

  • "Best of luck with this important petition!"

    Scott E.,
    Cheshire, CT

  • "Thanks for keeping us informed! We need a watch dog over our food supply!"

    Cindy M.,
    Raleigh, NC

  • "Every single person should take the time to prepare healthy, nutritious meals for their families every day! ... Drag those kids and your spouse into the kitchen and create together!!"

    Ellen F.H.,
    Colton, OR

  • "Obesity is an epidemic in this country. Let's mandate healthy eating and stop poisoning our citizens."

    Tim W.,
    Ventura, CA

  • "This processed food is the killer for all human beings."

    Hadassah E.,
    Florida City, FL

  • "Have been on the no preservatives diet for 3 months now and have lost 10 pounds! I feel great!"

    Sallie G.,
    Conway, SC

  • "I have a chronic illness so it is very important to me that our food does not have toxins in it."

    Susie H.,
    Monroe, WI

  • "I am just now learning (about) all the stuff that is being put in our food. I am so shocked."

    Verna W.,
    Las Vegas, NV

  • "The U.K. & other countries get it right because they care. It's a disgrace that the U.S. doesn't use safe ingredients."

    Janice E.,
    Glendale, AZ

  • "As someone who struggles with weight, I would like to be proactive, not only in my own life, but also in the lives of others, which is why I decided to be a part of this petition. Thank you for informing me."

    Tekoa S.,
    Fullerton, CA

  • "What a positive change it has made in my life!"

    Judy E.,
    Sun City, AZ

  • "Everyone has a right to clean, clear, un-adulterated foods. It is not a privilege but a RIGHT!!"

    Ramana and Neil K.,
    Plano, TX

  • "Awareness is the beginning of change...thank you for your diligence in keeping us informed!"

    Elizabeth D.,
    Ft Worth, TX

  • "Let us as individuals take charge of our own health by making our food supply safe."

    Deborah Y.,
    Phoenix, AZ

  • "Thank you for your devotion to this issue."

    Silvia S.,
    Riverside, CA

  • "I think the government has to start to have the health and welfare of the people at heart. Putting chemicals and dangerous preservatives in our food is not in anyone's best interest."

    Diane W.,
    West Lawn, PA

  • "It is criminal and outrageous what's being done to our food here in America....It is your job to protect us, and STOP this greed-driven abuse NOW! Take a stand for the health of your citizens and their families, or remove yourself from office.

    Douglas G.
    Goleta, CA

  • "Processed food has made me sick ... I feel better since I don't eat it anymore."

    Mary Ann B.,
    Oak View, CA

  • "We must take action to protect our health."

    Delores W.,
    Kansas City, MO

  • "Being a nutritionist with a PHD, it is my goal to assist as many individuals as possible to live a healthy lifestyle. As more and more issues with health arise, it is evident that the foods we are consuming has toxic effects on us."

    Brenda B.,
    Mesa, AZ


Processed-Free Support Groups!

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Dee on The Doctors!

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Dee on The Science of Skinny

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Dee on Dr. Steve Show NYC PIX11

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Science of Skinny Video Part 1: Dee's Story

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6 Important Foods for Weight Loss

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Dee on Better TV

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Food Additives to Avoid

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Slimming Mexican Cuisine

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Dee on Austin NBC

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A 2012 Intention

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Colleen's Success Story

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Another Success Story

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Buying Organic On Budget

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Sesame Tahini Logs

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Dee's Favorite Breakfast

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Make a Healthy Thanksgiving Feast

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Sweet Halloween Treat

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Healthy Eating for Kids

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Food Label Reading

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Healthy Treat for Kids

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Healthy Greek Turkey Burgers

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Healthy French Toast

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Dee on CBS

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Yummy Stir Fried Rice

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Dee's First TV Appearance

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Processed-Free Chocolate Treats

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Dangers of High Fructose Corn Syrup

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Dee on Plan-D

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About Plan-D Online Course

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