A staple of the Native American diet for centuries, Red Cactus Pears are packed with incredible health benefits. Listen in this week as Dee discusses why this small, watermelon-like fruit is a true superfood, and how to incorporate it into your meals.

Reference:
Giraldo-Silva, L., Ferreira, B., Rosa, E., & Dias, A. C. P. (2023). Opuntia ficus-indica fruit: A systematic review of its phytochemicals and pharmacological activities. Plants, 12(3), 543. https://pmc.ncbi.nlm.nih.gov/articles/PMC9919935/

Link to Red Cactus Pear Fact Sheet: https://www.friedas.com/wp-content/uploads/2012/03/CactusPearsFactSheetNL.pdf

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Diet Science
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Get the latest news and information on health with organic chemist and nutritonist Dee McCaffrey who lost 100 pounds by staying away from processed foods.
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