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Dee's Favorite Breakfast

Servings 1

Ingredients

  • 1 cup Plain Yogurt, regular (2/3 cup if using Greek yogurt)
  • 1/2 tsp Cinnamon
  • 1 Tbsp Flax Seeds, ground (also called flax meal)
  • 3 Tbsp Oat Bran
  • 7 halves Walnuts
  • 1/2 cup Berries or other fruits
  • 3 drops Liquid Stevia, or to taste optional
  • 1/2 tsp Vanilla extract optional

Instructions

  1. Combine yogurt, cinnamon, ground flax seeds, oat bran, stevia and vanilla (if using) in a bowl. Stir to mix.

  2. Top with walnuts and fruits Enjoy!

Recipe Notes

This is a revised version of Dee's Favorite Breakfast which first appeared in Dee's Mighty Cookbook. In 2024, Dee discovered alternative ingredients that would increase it's improvement on our health. Enjoy!

Dee McCaffrey, DCN, MS
administrator
Dee McCaffrey is an organic chemist turned nutritionist and weight loss expert. She is an internationally acclaimed author who lost 100 pounds and has kept the weight off for over three decades. Dee frequently conducts nutrition lectures and cooking classes at venues throughout the United States. She has appeared on numerous TV and radio shows throughout the U.S. including National Public Radio (WNPR), The Doctors, Better TV, The List, and The Dr. Steve Show. Dee and her husband Michael McCaffrey are the founders of Processed-Free America, a non-profit organization dedicated to bringing a global awareness of the effect processed foods have on our health, and the healing properties of natural whole foods. In addition to her published books, Dee has developed an award-winning nutrition curriculum for children, and a certification program for adults to who want to teach the Processed-Free lifestyle to people in their communities. Dee holds a doctoral degree in Human Clinical Nutrition and Integrative Health, and is an adjunct faculty member at several colleges. She a professional member of the National Association of Nutrition Professionals (NANP), The American Nutrition Association (ANA) and the American Association of Nutritional Consultants (AANC). She lives in Tempe, Arizona with her husband and two cats.