Ninety-nine percent of the population doesn’t get enough omega-3 fatty acids in their diet for optimal health.  Listen in this week as Dee talks about how to optimize, and a new study showing a direct correlation between low omega-3 levels and reduced brain blood flow to regions of the brain important for learning, memory, and Alzheimer’s.

Link to recommended brands of omega-3

 

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Diet Science
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Get the latest news and information on health with organic chemist and nutritonist Dee McCaffrey who lost 100 pounds by staying away from processed foods.