Diet Science Podcasts
Avocado Seeds for Uber Nutrition E-mail
Monday, October 13, 2014

Did you know that the seed, or pit, of the avocado contains more antioxidants than the rest of the avocado? This week Dee talks about the rich nutrition of the avocado seed and how to include them in your diet for uber health benefits.

Here's the Link to the Recipe for the Avocado Seed Smoothie Dee Mentioned

 
The Healing Power of Carrot Juice E-mail
Monday, October 06, 2014


This week Dee talks about the many healing properties of carrot juice. She covers this topic in a recent article here.

This topic is explained even further in Dee’s upcoming book The Science of Skinny Cookbook. To get an autographed copy of the book when it is released, donate only $67 to our non-profit Processed-Free America here.

Dee recommends the Champion Juicer for juicing. To know more about the Champion Juicer, click here.

 
RDA for Vitamin D Too Low? E-mail
Monday, September 29, 2014

Some experts are saying that the Recommended Daily Allowance of Vitamin D is too low. See what Dee has to say - listen in now!

 
Study: Antibiotic Pesticides Linked to Allergies E-mail
Monday, September 22, 2014

There’s a new study that shows a link between allergies and the antibiotic pesticides used on our crops. Why are allergies getting more and more prevalent? Listen in to find out!

 
Study Says Stay Away From Processed-Foods E-mail
Monday, September 15, 2014

Annals of Internal Medicine study found that, cutting out “bad carbs” (which translates to processed foods, like refined sugar and white flour) are effective for weight loss and heart health. Finally, Dee says! Listen in now!

 
Pink Slime is Back! Know How to Avoid It! E-mail
Monday, September 08, 2014

Unfortunately, the makers of what is called Pink Slime are at it again. There was a public outcry that Pink Slime (an additive) was in ground beef, so they voluntarily said they'd label the food when it has Pink Slime in it. But with labels like "finely textured beef" or "boneless lean beef trimmings" - who would know? Be informed! Listen in now!

 
Organic Produce Has More Antioxidants and Flavanones E-mail
Tuesday, August 05, 2014


Finally, a huge meta-study states very clearly that organic foods are healthier to consume than conventionally grown foods. Two years ago, there was a meta-study out of Stanford which indicated there was no nutritional benefit from eating organic. This meta-study is much larger and the details are striking. For instance, organic food contained 17% more antioxidants and a group of anti-cancer compounds known as flavanones were 69 percent higher. Get the details and listen in now!
 
Can Jello Heal Your Achy Joints and Leaky Gut? E-mail
Monday, July 28, 2014

Can Jello Heal Your Achy Joints and Leaky Gut?  Certain types of gelatin can repair joints and the lining of your intestinal tract, for just pennies a day.

 
The Power of Bee Pollen E-mail
Monday, July 21, 2014

Could you live solely on bee pollen?  Listen in this week as Dee talks about how this one small food is considered one of nature's most completely nourishing foods.

 
Hemp Hemp Hooray! E-mail
Monday, July 14, 2014

Hemp Hemp Hooray! These crunchy little seeds have very different properties to their more known cannabis cousin. This week Dee shares how hemp seeds can seriously boost your health. Listen in!

 
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RESULTS WERE ALMOST IMMEDIATE

Nutritional Advice That Made Sense JohnBogumill

Within eight weeks I went from 215 to 180 pounds. I know that this is a plan for life - and, it is a very good life.Read More

LOST THOSE EXTRA 30 POUNDS

Her Plan Made So Much Sense Kathy Kopack
 
As a certified personal trainer, I found it embarrassing that I could not lose those extra pounds of middle-age fat.

LOST 65 POUNDS & ARTHRITIS

I Rave About This Plan ColleenPolitiAFTERsmall

I was referred to Dee for treatment of my arthritis by a doctor whose arthritis was helped from following Dee's Plan. *Everyone is unique, so results may vary.Read More

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  • "Healthy Food, Healthy Planet."

    Marie-France H.,
    Palmetto, FL

  • "How dare our government allow the makers of our food supply to poison us."

    Catherine W.,
    Cumberland, WI

  • "Thank you for taking a real stand on health!"

    Whitney H.,
    Fort Worth, TX

  • "It is time the government stopped selling out "we the people" to businesses."

    Pamela I.,
    Cropwell, AL

  • "Keep up the good work."

    Geanine H.,
    Sacramento, CA

  • "I am so ready to sign this petition."

    Jean D.,
    Toms River, NJ

  • "Humanity's inalienable right to the natural, unadulterated foods given by the Creator is more important than the greed of food, drug and chemical corporations."

    Chavah A.,
    Taos, NM

  • "TOO MANY UNNATURAL SUBSTANCES = TOO MANY CANCERS!!...Unless a change is made to the laws, food manufacturers will continue to poison us with WHATEVER IT TAKES TO MAKE AS MUCH MONEY AS THEY CAN!! Time to stop the insanity."

    Karen G.,
    Henrietta, NY

  • "I find it a travesty that in what used to be one of the richest countries in the world we have such a poorly regulated food supply."

    Julie S.,
    Birch Run, MI

  • "Best of luck with this important petition!"

    Scott E.,
    Cheshire, CT

  • "Thanks for keeping us informed! We need a watch dog over our food supply!"

    Cindy M.,
    Raleigh, NC

  • "Every single person should take the time to prepare healthy, nutritious meals for their families every day! ... Drag those kids and your spouse into the kitchen and create together!!"

    Ellen F.H.,
    Colton, OR

  • "Obesity is an epidemic in this country. Let's mandate healthy eating and stop poisoning our citizens."

    Tim W.,
    Ventura, CA

  • "This processed food is the killer for all human beings."

    Hadassah E.,
    Florida City, FL

  • "Have been on the no preservatives diet for 3 months now and have lost 10 pounds! I feel great!"

    Sallie G.,
    Conway, SC

  • "I have a chronic illness so it is very important to me that our food does not have toxins in it."

    Susie H.,
    Monroe, WI

  • "I am just now learning (about) all the stuff that is being put in our food. I am so shocked."

    Verna W.,
    Las Vegas, NV

  • "The U.K. & other countries get it right because they care. It's a disgrace that the U.S. doesn't use safe ingredients."

    Janice E.,
    Glendale, AZ

  • "As someone who struggles with weight, I would like to be proactive, not only in my own life, but also in the lives of others, which is why I decided to be a part of this petition. Thank you for informing me."

    Tekoa S.,
    Fullerton, CA

  • "What a positive change it has made in my life!"

    Judy E.,
    Sun City, AZ

  • "Everyone has a right to clean, clear, un-adulterated foods. It is not a privilege but a RIGHT!!"

    Ramana and Neil K.,
    Plano, TX

  • "Awareness is the beginning of change...thank you for your diligence in keeping us informed!"

    Elizabeth D.,
    Ft Worth, TX

  • "Let us as individuals take charge of our own health by making our food supply safe."

    Deborah Y.,
    Phoenix, AZ

  • "Thank you for your devotion to this issue."

    Silvia S.,
    Riverside, CA

  • "I think the government has to start to have the health and welfare of the people at heart. Putting chemicals and dangerous preservatives in our food is not in anyone's best interest."

    Diane W.,
    West Lawn, PA

  • "It is criminal and outrageous what's being done to our food here in America....It is your job to protect us, and STOP this greed-driven abuse NOW! Take a stand for the health of your citizens and their families, or remove yourself from office.

    Douglas G.
    Goleta, CA

  • "Processed food has made me sick ... I feel better since I don't eat it anymore."

    Mary Ann B.,
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  • "We must take action to protect our health."

    Delores W.,
    Kansas City, MO

  • "Being a nutritionist with a PHD, it is my goal to assist as many individuals as possible to live a healthy lifestyle. As more and more issues with health arise, it is evident that the foods we are consuming has toxic effects on us."

    Brenda B.,
    Mesa, AZ

Videos

Processed-Free Support Groups!

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Dee on The Doctors!

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Dee on The Science of Skinny

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Dee on Dr. Steve Show NYC PIX11

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Science of Skinny Video Part 1: Dee's Story

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6 Important Foods for Weight Loss

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Dee on Better TV

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Food Additives to Avoid

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Slimming Mexican Cuisine

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Dee on Austin NBC

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A 2012 Intention

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Colleen's Success Story

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Another Success Story

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Buying Organic On Budget

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Sesame Tahini Logs

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Dee's Favorite Breakfast

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Make a Healthy Thanksgiving Feast

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Sweet Halloween Treat

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Healthy Eating for Kids

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Food Label Reading

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Healthy Treat for Kids

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Healthy Greek Turkey Burgers

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Healthy French Toast

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Dee on CBS

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Yummy Stir Fried Rice

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Dee's First TV Appearance

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Processed-Free Chocolate Treats

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Dangers of High Fructose Corn Syrup

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Dee on Plan-D

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About Plan-D Online Course

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