2tablespoonsground flax seedsalso called flax meal
2tablespoonsraw wheat germ or raw oat bran
1tablespoonunsweetened shredded coconut or coconut flakespreferably organic and unsulfured
1tablespoonsliced raw almonds
Combine yogurt, cinnamon, and stevia. Stir to mix. Add flax seeds, wheat germ or oat bran and flax oil. Mix well until all oil is absorbed. Top with coconut, almonds, and fruit. Enjoy! This is a complete breakfast.
Nutrition per serving: 514 calories; 35 g Total Fat; 10 g saturated fat; 17 g protein; 42.5 g carbohydrates; 16 g dietary fiber; 32 mg cholesterol; 121 mg sodium.
Processed-Free America www.processedfreeamerica.org