Diet Science Podcasts
Amazing Açaí Berries and Bowls E-mail
Monday, March 12, 2018

Dubbed "nature's purple gold", these vibrantly colored berries hail from açaí palm trees in South American rainforests and are packed with amazing nutrition.  Listen in this week as Dee explains the phenomenon of the "açaí bowl" and how to add these little beauties to your diet.

Link to Açaí Berry Power:

​Cash In on Cashews for Good Health E-mail
Monday, March 05, 2018

Adding a palm full of raw cashews to your daily diet could help lower blood pressure and increase good cholesterol, with no weight gain, according to a new study in the Journal of Nutrition.   Listen in this week as Dee talks about why the cashews have to be raw, not roasted and salted, and how these amazing nuts are grown.

 Link to Raw Cashews

Got A2 Milk?
Monday, February 26, 2018

Have you noticed a new type of milk at the grocery store called “A2 milk”?  Listen in this week as Dee explains what this type of milk is, and the science behind why it might be a healthier type of milk.

Link to Article About A2 Milk

A Non-GMO Apple That Doesn't Brown? E-mail
Monday, February 19, 2018

Is it possible for an apple to be non-browning and not be Frankenfood?  Listen in this week as Dee discusses how this is possible! 

Link to learn more:

​Can Your Diet Stop Your Migraines? E-mail
Monday, February 05, 2018

The food you eat can significantly influence the frequency, intensity and duration of migraines. Listen in this week as Dee discusses the Migraine Diet--what to eat and what to avoid!

Link to Omega-3

Link to B-vitamins

Link to Co-Q10

Your Body Treats Fast Food Like a  Really Bad Bacterial Infection That Won't Go Away E-mail
Monday, January 29, 2018

A new study shows that  a diet too high in sugar and fat may be doing permanent damage to your body's immune cells, putting you at a greater risk for type 2 diabetes and arteriosclerosis in the future.   Listen in this week as Dee talks about how even after you stop eating fast food, the damage is hard to undo.

Link to Omega-3 and Omega-7 page:

Roughage Teaches Cells to Beat Cancer! E-mail
Monday, January 22, 2018

Listen in this week as Dee​ ​discusses ​a newly discovered side-effect of fruit and vegetable consumption.

Avocados are a Source of Saturated Fat--What??
Monday, January 08, 2018

Saturated fat does not all come from bacon and burgers. Listen in this week as Dee discusses a new study that shows that current dietary guidelines to limit saturated fat to 10% of calories actually raises risk of death!

Link to Dee's Free Webinar January 11th called The Sugar Deetox 2018

Looking to Lower Your Cholesterol?  Dark Chocolate and Almonds May Help!
Monday, January 01, 2018

A new study shows that the combination of these two foods may reduce LDL cholesterol--but take this news with caution. Listen in this week as Dee  talks about the results of the study and the therapeutic amount of dark chocolate and almonds to consume.

Link to Dee's Free Webinar January 11th called The Sugar Deetox 2018

The Sugar Industry Did Research 50 Years Ago that Linked Sugar to Heart Disease, But Never Disclosed the Findings E-mail
Monday, December 18, 2017

A new scientific review has uncovered evidence that back in 1968 the Sugar industry buried research showing that high sugar consumption increased triglycerides in the blood, leading to heart disease. Would the health of Americans be different today had we known this 50 years ago?  Listen in this week as Dee   discusses the review's findings.

Link to Dee's Free Webinar January 11th called The Sugar Deetox 2018

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Nutritional Advice That Made Sense JohnBogumill

Within eight weeks I went from 215 to 180 pounds. I know that this is a plan for life - and, it is a very good life.Read More


Her Plan Made So Much Sense Kathy Kopack
As a certified personal trainer, I found it embarrassing that I could not lose those extra pounds of middle-age fat.


I Rave About This Plan ColleenPolitiAFTERsmall

I was referred to Dee for treatment of my arthritis by a doctor whose arthritis was helped from following Dee's Plan. *Everyone is unique, so results may vary.Read More


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    Chavah A.,
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  • "TOO MANY UNNATURAL SUBSTANCES = TOO MANY CANCERS!!...Unless a change is made to the laws, food manufacturers will continue to poison us with WHATEVER IT TAKES TO MAKE AS MUCH MONEY AS THEY CAN!! Time to stop the insanity."

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  • "Being a nutritionist with a PHD, it is my goal to assist as many individuals as possible to live a healthy lifestyle. As more and more issues with health arise, it is evident that the foods we are consuming has toxic effects on us."

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Food Additives to Avoid

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Dangers of High Fructose Corn Syrup

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