Dee’s Next BIG Project PDF Print E-mail
Written by Dee McCaffrey, CDC   
Monday, May 01, 2017


I’ve been keeping a secret from you for nearly three years.

It’s been hard to keep quiet, but at the same time there wasn’t much to talk about—I didn’t have anything concrete to show you.

But today, I’m bursting with excitement, and can hardly contain my exciting news. Everything I have been working on for the past three years has been leading up to this. I’m excited to tell you about HITO: the world’s most powerful nutrition program to improve your health.


Some of the best ideas are born from frustration, or need. In the case of HITO, it was both. In my years working as a nutritionist, I have not found any nutrition program that has all the features I need and want—the types of features that can truly make a difference in people’s health. So, in 2014 when I was offered an opportunity to collaborate on creating something that’s never been done before, I took a deep breath and said “yes, let’s do this!”

The name HITO is an acronym for Healthy Inside, Thin Outside. We got the idea for this name from a medical term that doctors use called TOFI, which means Thin-Outside-Fat-Inside. It’s a new term used to describe people who appear healthy because they’re thin, but have a lot of internal fat packed around their vital organs, streaked through their under-used muscles, and wrapped around the heart. This type of fat is more dangerous than subcutaneous fat (the kind that lies just under the skin), because it sends out chemical signals within the body which eventually lead to insulin resistance, diabetes and heart conditions.

We want people to be HITO, not TOFI.

HITO is more than just a food tracker or nutrition analysis program—it’s an educational guide that responds to your specific nutritional needs. It’s like having me—your personal nutritionist—always at your side, giving you feedback on your food choices, and providing you with scientifically proven food suggestions and education to minimize your disease risks and optimize your health.

Since June 2014 I’ve spent hundreds of hours creating this program that will revolutionize how people eat. The key feature I’m especially proud of is the food database, which I personally built and customized.

I started with the USDA food database, which, by the way, is the same database that EVERY online food tracker and professional nutrition analysis software program uses. It contains basic nutritional information (calories, carbs, fat, protein, cholesterol, vitamins and minerals) for thousands of foods---everything from spices, vegetables, fruits, meats, dairy products, baby foods, fast food and chain restaurant foods, brand name food products, and even Native American and Alaskan Native foods.

To make HITO’s database unique and more powerful than any other, I personally reviewed each entry—over 8,000 food items—and added my own identifiers so that HITO will be able to correlate foods to the needs of its users and provide them with education about their food choices.

To give you an idea of just how powerful the database is, here are just a few of the ways I customized the database:

Food Synergies—what foods enhance the absorption of nutrients when eaten together? For example, the curcumin in turmeric is 2,000 times more absorbable when the turmeric is eaten with black pepper and healthy fats. I’ve identified which foods go best together so HITO can make suggestions for the best food combinations.

Disease Management or Promotion---we created a select list of common diseases such as diabetes, acid reflux, high cholesterol, arthritis, high blood pressure, inflammation, celiac and others---and then identified each food for its ability to help or worsen these conditions.

Acceptability for Certain Diets—I studied the food lists of several dietary plans such as Atkins Paleo, Eat Right for Your Blood Type, South Beach, Gluten-Free and others, and then identified which foods are acceptable on these diets. So, if a user chooses to follow the Atkins diet and is on phase 1, HITO’s database knows which foods to suggest to meet the nutritional requirements of the user without suggesting a food that is not part of the diet.

Of course, foods that are acceptable for each phase of The Science of Skinny Processed-Free Eating Plan are identified, making it easy for anyone to eat processed-free!

There is a lot more to HITO than its database, but it’s the database that allows HITO to be so powerful and revolutionary. And that’s why I’m so excited for HITO to be born!

We have spent nearly three years building HITO, and now we only need $10,000 to finish the programming so we can start improving lives everywhere.

I’ve set up an IndieGoGo crowdfunding campaign to help raise the funds. For a pledge of only $10, you can be one of our beta-testers, giving you exclusive access to HITO before it’s released to the general public.

We only have 40 days to raise $10,000, so please check out all the details on our Indiegogo page. We’ve got a great launch video and lots of other info that will show you HITO in action.

One more thing…..please help share our campaign with your network and spread the word. It really makes a difference! Thank you SO MUCH for all of your support.

Here's the Link to My IndieGoGo project! Thank you in advance for your support!



Nutritional Advice That Made Sense JohnBogumill

Within eight weeks I went from 215 to 180 pounds. I know that this is a plan for life - and, it is a very good life.Read More


Her Plan Made So Much Sense Kathy Kopack
As a certified personal trainer, I found it embarrassing that I could not lose those extra pounds of middle-age fat.


I Rave About This Plan ColleenPolitiAFTERsmall

I was referred to Dee for treatment of my arthritis by a doctor whose arthritis was helped from following Dee's Plan. *Everyone is unique, so results may vary.Read More


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    Cumberland, WI

  • "Thank you for taking a real stand on health!"

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    Fort Worth, TX

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    Cropwell, AL

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  • "Humanity's inalienable right to the natural, unadulterated foods given by the Creator is more important than the greed of food, drug and chemical corporations."

    Chavah A.,
    Taos, NM

  • "TOO MANY UNNATURAL SUBSTANCES = TOO MANY CANCERS!!...Unless a change is made to the laws, food manufacturers will continue to poison us with WHATEVER IT TAKES TO MAKE AS MUCH MONEY AS THEY CAN!! Time to stop the insanity."

    Karen G.,
    Henrietta, NY

  • "I find it a travesty that in what used to be one of the richest countries in the world we have such a poorly regulated food supply."

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    Birch Run, MI

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    Scott E.,
    Cheshire, CT

  • "Thanks for keeping us informed! We need a watch dog over our food supply!"

    Cindy M.,
    Raleigh, NC

  • "Every single person should take the time to prepare healthy, nutritious meals for their families every day! ... Drag those kids and your spouse into the kitchen and create together!!"

    Ellen F.H.,
    Colton, OR

  • "Obesity is an epidemic in this country. Let's mandate healthy eating and stop poisoning our citizens."

    Tim W.,
    Ventura, CA

  • "This processed food is the killer for all human beings."

    Hadassah E.,
    Florida City, FL

  • "Have been on the no preservatives diet for 3 months now and have lost 10 pounds! I feel great!"

    Sallie G.,
    Conway, SC

  • "I have a chronic illness so it is very important to me that our food does not have toxins in it."

    Susie H.,
    Monroe, WI

  • "I am just now learning (about) all the stuff that is being put in our food. I am so shocked."

    Verna W.,
    Las Vegas, NV

  • "The U.K. & other countries get it right because they care. It's a disgrace that the U.S. doesn't use safe ingredients."

    Janice E.,
    Glendale, AZ

  • "As someone who struggles with weight, I would like to be proactive, not only in my own life, but also in the lives of others, which is why I decided to be a part of this petition. Thank you for informing me."

    Tekoa S.,
    Fullerton, CA

  • "What a positive change it has made in my life!"

    Judy E.,
    Sun City, AZ

  • "Everyone has a right to clean, clear, un-adulterated foods. It is not a privilege but a RIGHT!!"

    Ramana and Neil K.,
    Plano, TX

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    Elizabeth D.,
    Ft Worth, TX

  • "Let us as individuals take charge of our own health by making our food supply safe."

    Deborah Y.,
    Phoenix, AZ

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    Silvia S.,
    Riverside, CA

  • "I think the government has to start to have the health and welfare of the people at heart. Putting chemicals and dangerous preservatives in our food is not in anyone's best interest."

    Diane W.,
    West Lawn, PA

  • "It is criminal and outrageous what's being done to our food here in America....It is your job to protect us, and STOP this greed-driven abuse NOW! Take a stand for the health of your citizens and their families, or remove yourself from office.

    Douglas G.
    Goleta, CA

  • "Processed food has made me sick ... I feel better since I don't eat it anymore."

    Mary Ann B.,
    Oak View, CA

  • "We must take action to protect our health."

    Delores W.,
    Kansas City, MO

  • "Being a nutritionist with a PHD, it is my goal to assist as many individuals as possible to live a healthy lifestyle. As more and more issues with health arise, it is evident that the foods we are consuming has toxic effects on us."

    Brenda B.,
    Mesa, AZ


Processed-Free Support Groups!

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Dee on The Doctors!

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Dee on The Science of Skinny

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Dee on Dr. Steve Show NYC PIX11

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Science of Skinny Video Part 1: Dee's Story

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6 Important Foods for Weight Loss

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Dee on Better TV

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Food Additives to Avoid

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Slimming Mexican Cuisine

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Dee on Austin NBC

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A 2012 Intention

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Colleen's Success Story

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Another Success Story

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Buying Organic On Budget

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Sesame Tahini Logs

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Dee's Favorite Breakfast

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Make a Healthy Thanksgiving Feast

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Sweet Halloween Treat

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Healthy Eating for Kids

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Food Label Reading

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Healthy Treat for Kids

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Healthy Greek Turkey Burgers

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Healthy French Toast

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Dee on CBS

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Yummy Stir Fried Rice

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Dee's First TV Appearance

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Processed-Free Chocolate Treats

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Dangers of High Fructose Corn Syrup

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Dee on Plan-D

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About Plan-D Online Course

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