Diet Science Podcasts
How Barley Beats Cancer and Other Health Benefits E-mail
Monday, January 26, 2015


Barley does more than just make great tasting beer. In this week's podcast Dee talks about the health benefits of barley from warding off cancer to preventing gallstones. Listen in to find out how to include this versatile grain in your healthy diet.
 
Pastured vs. Free Range vs. Organic Eggs--What's The Difference? E-mail
Monday, January 19, 2015


Are all those different types of eggs you see in the store a bit confusing? What is a pastured egg? Are "free range", "cage-free" and "omega-3 enriched" eggs any better than your standard supermarket egg? Listen in this week as Dee clears up the confusion.
 
The Healing Powers of Cinnamon E-mail
Monday, December 15, 2014

 

Cinnamon, a common holiday spice, has been used as medicine since biblical times.  Today it is even being studied to protect against strong viruses and diabetes.  Listen in this week to learn how just a small amount of cinnamon a day can help you stay healthy throughout the year.

 

 
Sodium Nitrate in Your Veggies? E-mail
Monday, December 08, 2014

Eat your veggies! Three recent studies show the natural form of Sodium Nitrate found in green vegetables can help protect your heart and burn stubborn fat. Can the cancer causing preservative used in hot dogs and deli meats actually be healthy?  Listen in to find out and get the skinny on what exactly does sodium nitrate in veggies do to improve our health!

 
Trying to Fight Diabetes and Cancer? Add Some Cucumbers or Pickles to Your Diet! E-mail
Monday, December 01, 2014

New research from the University of California that the compounds responsible for the bitter taste in cucumbers may also be able to treat cancer and diabetes. Listen in this week as Dee talks about the health benefits of cucumbers and pickles.

 
The Future of Nutrition: Nutrigenomics E-mail
Monday, November 24, 2014

Would you be more inclined to improve your eating habits if your genetic makeup suggested it?  Turns out most people would.  Listen in this week to learn more about the new field of Nutrigenomics and how food can turn on or turn off your genetic risk for certain health problems.

 
Relieving Holiday Stress with Natural Food PDF Print E-mail
Monday, November 17, 2014

The holidays can be challenging due to the high stress nature of the season, but did you know that there are many holiday foods that can naturally relieve stress?  This week Dee talks about five stress busting foods to keep you calm throughout the season.

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Grapeseed Oil, Rice Bran Oil, or Avocado Oil - which is best for cooking? E-mail
Monday, November 03, 2014

Grapeseed Oil, Rice Bran Oil, or Avocado Oil.  Are any of these oils safe for cooking? This week Dee talks about why smoke point is not the best determinant for whether an oil should be used for cooking, and how to safely cook and bake with these oils.

 
Study: Walnuts Help Prevent Alzheimer's E-mail
Monday, October 27, 2014

A new study shows that eating an ounce of walnuts a day may help prevent Alzheimer's.  Listen in as Dee talks about this new study and the many other health benefits of a walnut-enriched diet.

 
Is Whey the Only Way? E-mail
Monday, October 20, 2014

Can plant-based protein powders truly meet the body's protein needs?  How do they stack up against the high bioavailability of whey protein?  This week Dee talks about the important differences, and which protein powders will best suit your needs.

 
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RESULTS WERE ALMOST IMMEDIATE

Nutritional Advice That Made Sense JohnBogumill

Within eight weeks I went from 215 to 180 pounds. I know that this is a plan for life - and, it is a very good life.Read More

LOST THOSE EXTRA 30 POUNDS

Her Plan Made So Much Sense Kathy Kopack
 
As a certified personal trainer, I found it embarrassing that I could not lose those extra pounds of middle-age fat.

LOST 65 POUNDS & ARTHRITIS

I Rave About This Plan ColleenPolitiAFTERsmall

I was referred to Dee for treatment of my arthritis by a doctor whose arthritis was helped from following Dee's Plan. *Everyone is unique, so results may vary.Read More

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  • "Healthy Food, Healthy Planet."

    Marie-France H.,
    Palmetto, FL

  • "How dare our government allow the makers of our food supply to poison us."

    Catherine W.,
    Cumberland, WI

  • "Thank you for taking a real stand on health!"

    Whitney H.,
    Fort Worth, TX

  • "It is time the government stopped selling out "we the people" to businesses."

    Pamela I.,
    Cropwell, AL

  • "Keep up the good work."

    Geanine H.,
    Sacramento, CA

  • "I am so ready to sign this petition."

    Jean D.,
    Toms River, NJ

  • "Humanity's inalienable right to the natural, unadulterated foods given by the Creator is more important than the greed of food, drug and chemical corporations."

    Chavah A.,
    Taos, NM

  • "TOO MANY UNNATURAL SUBSTANCES = TOO MANY CANCERS!!...Unless a change is made to the laws, food manufacturers will continue to poison us with WHATEVER IT TAKES TO MAKE AS MUCH MONEY AS THEY CAN!! Time to stop the insanity."

    Karen G.,
    Henrietta, NY

  • "I find it a travesty that in what used to be one of the richest countries in the world we have such a poorly regulated food supply."

    Julie S.,
    Birch Run, MI

  • "Best of luck with this important petition!"

    Scott E.,
    Cheshire, CT

  • "Thanks for keeping us informed! We need a watch dog over our food supply!"

    Cindy M.,
    Raleigh, NC

  • "Every single person should take the time to prepare healthy, nutritious meals for their families every day! ... Drag those kids and your spouse into the kitchen and create together!!"

    Ellen F.H.,
    Colton, OR

  • "Obesity is an epidemic in this country. Let's mandate healthy eating and stop poisoning our citizens."

    Tim W.,
    Ventura, CA

  • "This processed food is the killer for all human beings."

    Hadassah E.,
    Florida City, FL

  • "Have been on the no preservatives diet for 3 months now and have lost 10 pounds! I feel great!"

    Sallie G.,
    Conway, SC

  • "I have a chronic illness so it is very important to me that our food does not have toxins in it."

    Susie H.,
    Monroe, WI

  • "I am just now learning (about) all the stuff that is being put in our food. I am so shocked."

    Verna W.,
    Las Vegas, NV

  • "The U.K. & other countries get it right because they care. It's a disgrace that the U.S. doesn't use safe ingredients."

    Janice E.,
    Glendale, AZ

  • "As someone who struggles with weight, I would like to be proactive, not only in my own life, but also in the lives of others, which is why I decided to be a part of this petition. Thank you for informing me."

    Tekoa S.,
    Fullerton, CA

  • "What a positive change it has made in my life!"

    Judy E.,
    Sun City, AZ

  • "Everyone has a right to clean, clear, un-adulterated foods. It is not a privilege but a RIGHT!!"

    Ramana and Neil K.,
    Plano, TX

  • "Awareness is the beginning of change...thank you for your diligence in keeping us informed!"

    Elizabeth D.,
    Ft Worth, TX

  • "Let us as individuals take charge of our own health by making our food supply safe."

    Deborah Y.,
    Phoenix, AZ

  • "Thank you for your devotion to this issue."

    Silvia S.,
    Riverside, CA

  • "I think the government has to start to have the health and welfare of the people at heart. Putting chemicals and dangerous preservatives in our food is not in anyone's best interest."

    Diane W.,
    West Lawn, PA

  • "It is criminal and outrageous what's being done to our food here in America....It is your job to protect us, and STOP this greed-driven abuse NOW! Take a stand for the health of your citizens and their families, or remove yourself from office.

    Douglas G.
    Goleta, CA

  • "Processed food has made me sick ... I feel better since I don't eat it anymore."

    Mary Ann B.,
    Oak View, CA

  • "We must take action to protect our health."

    Delores W.,
    Kansas City, MO

  • "Being a nutritionist with a PHD, it is my goal to assist as many individuals as possible to live a healthy lifestyle. As more and more issues with health arise, it is evident that the foods we are consuming has toxic effects on us."

    Brenda B.,
    Mesa, AZ

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6 Important Foods for Weight Loss

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Food Additives to Avoid

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Slimming Mexican Cuisine

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A 2012 Intention

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Buying Organic On Budget

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Healthy Greek Turkey Burgers

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Dangers of High Fructose Corn Syrup

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