Diet Science Podcasts
There's a New Nutrition Label in Town E-mail
Monday, May 18, 2015

Should you buy rye or oatmeal bread? Are pretzels more nutritious than crackers? These are the decisions that a new food scoring system called NuVal  can help you as you’re walking down the supermarket aisle. This week Dee helps you understand the pros and cons of this new food scoring system.

 
What is a certified Eco Apple? E-mail
Monday, May 11, 2015

What the difference between and organic apple and an Eco Apple?  Tune in this week as Dee talks about certified eco farming practices and how apples and other produce are grown.

 
Harvard Scientists Say Low-Fat and Non-Fat Milk Don't Do a Body Good E-mail
Monday, May 04, 2015

A new paper published in the Journal of the American Medical Association Pediatrics by Harvard pediatrician David Ludwig questions the scientific rationale for promoting reduced-fat milk consumption and reconsiders the role of cow’s milk in human nutrition.  Tune in this week as Dee talks about this study and why reduced fat milk doesn't do a body good.

 
Do You Need a Red Bull or Rockstar to Get Through the Day? Try These Healthier Energy Drinks Instead E-mail
Monday, April 27, 2015

Getting your energy from a good night's sleep and a good diet is always the best plan, but for days when you really need a pick-me-up, there are now alternatives that use cleaner sources of caffeine, skip additives and sugar, and add natural sources of antioxidants and vitamins. Listen in to find out which drinks Dee recommends and why.

http://guayaki.com/

http://runa.org/

 
Watermelon has a High Glycemic Index--Should You Be Avoiding It? E-mail
Monday, April 20, 2015

Watermelon has a higher glycemic index than a Snickers bar, but does that make watermelon a forbidden food?  Listen in this week as Dee talks about the glycemic index (GI) and a newer, more realistic way of assessing a food's impact on blood sugar levels called the glycemic load (GL).

To search the GI and GL of selected foods, go to http://www.glycemicindex.com/

 
Meet Moringa--the New Superfood in Town E-mail
Monday, March 30, 2015

It's being called the superfood of superfoods.  The leaves, pods, seeds and bark of the Moringa tree boast an amazing array of nutrients and health benefits, and the emerging science is backing up the 5,000 years of medicinal use in many parts of the world.  Tune in this week to find out why Moringa has long been known as "The Miracle Tree."

 
What Is Liquid Coconut Oil? E-mail
Monday, March 23, 2015

There's a new bottle on your store shelf sitting next to the jars of solid coconut oil.  It stays liquid at any temperature, even in your refrigerator. Is this real coconut oil? Is it really good for cooking and baking?  Tune in to get the skinny on Liquid Coconut Oil.

 
Coffee and ​Skin Cancer Linked? E-mail
Monday, March 16, 2015

Can't live without your morning java?​​​ This week Dee talks about a new study showing a link between coffee consumption and lowered risk of skin cancer. Listen in to find out how much coffee you can drink to get benefits.
 
Highlights of the 2015 Dirty Dozen E-mail
Monday, March 09, 2015

​The new Dirty Dozen and Clean 15 Lists for 2015 are here! This week Dee gives you the inside scoop on the key findings and talks about the main reason to go organic. Download a wallet-size printable copy of the list at www.foodnews.org.
 
Is There a Common Cure for the Peanut Allergy? E-mail
Monday, February 09, 2015


Do you or someone you know suffer from a peanut allergy? Listen in this week as Dee discuss new research that is edging scientists closer to finding the cure.
 
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RESULTS WERE ALMOST IMMEDIATE

Nutritional Advice That Made Sense JohnBogumill

Within eight weeks I went from 215 to 180 pounds. I know that this is a plan for life - and, it is a very good life.Read More

LOST THOSE EXTRA 30 POUNDS

Her Plan Made So Much Sense Kathy Kopack
 
As a certified personal trainer, I found it embarrassing that I could not lose those extra pounds of middle-age fat.

LOST 65 POUNDS & ARTHRITIS

I Rave About This Plan ColleenPolitiAFTERsmall

I was referred to Dee for treatment of my arthritis by a doctor whose arthritis was helped from following Dee's Plan. *Everyone is unique, so results may vary.Read More

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  • "Healthy Food, Healthy Planet."

    Marie-France H.,
    Palmetto, FL

  • "How dare our government allow the makers of our food supply to poison us."

    Catherine W.,
    Cumberland, WI

  • "Thank you for taking a real stand on health!"

    Whitney H.,
    Fort Worth, TX

  • "It is time the government stopped selling out "we the people" to businesses."

    Pamela I.,
    Cropwell, AL

  • "Keep up the good work."

    Geanine H.,
    Sacramento, CA

  • "I am so ready to sign this petition."

    Jean D.,
    Toms River, NJ

  • "Humanity's inalienable right to the natural, unadulterated foods given by the Creator is more important than the greed of food, drug and chemical corporations."

    Chavah A.,
    Taos, NM

  • "TOO MANY UNNATURAL SUBSTANCES = TOO MANY CANCERS!!...Unless a change is made to the laws, food manufacturers will continue to poison us with WHATEVER IT TAKES TO MAKE AS MUCH MONEY AS THEY CAN!! Time to stop the insanity."

    Karen G.,
    Henrietta, NY

  • "I find it a travesty that in what used to be one of the richest countries in the world we have such a poorly regulated food supply."

    Julie S.,
    Birch Run, MI

  • "Best of luck with this important petition!"

    Scott E.,
    Cheshire, CT

  • "Thanks for keeping us informed! We need a watch dog over our food supply!"

    Cindy M.,
    Raleigh, NC

  • "Every single person should take the time to prepare healthy, nutritious meals for their families every day! ... Drag those kids and your spouse into the kitchen and create together!!"

    Ellen F.H.,
    Colton, OR

  • "Obesity is an epidemic in this country. Let's mandate healthy eating and stop poisoning our citizens."

    Tim W.,
    Ventura, CA

  • "This processed food is the killer for all human beings."

    Hadassah E.,
    Florida City, FL

  • "Have been on the no preservatives diet for 3 months now and have lost 10 pounds! I feel great!"

    Sallie G.,
    Conway, SC

  • "I have a chronic illness so it is very important to me that our food does not have toxins in it."

    Susie H.,
    Monroe, WI

  • "I am just now learning (about) all the stuff that is being put in our food. I am so shocked."

    Verna W.,
    Las Vegas, NV

  • "The U.K. & other countries get it right because they care. It's a disgrace that the U.S. doesn't use safe ingredients."

    Janice E.,
    Glendale, AZ

  • "As someone who struggles with weight, I would like to be proactive, not only in my own life, but also in the lives of others, which is why I decided to be a part of this petition. Thank you for informing me."

    Tekoa S.,
    Fullerton, CA

  • "What a positive change it has made in my life!"

    Judy E.,
    Sun City, AZ

  • "Everyone has a right to clean, clear, un-adulterated foods. It is not a privilege but a RIGHT!!"

    Ramana and Neil K.,
    Plano, TX

  • "Awareness is the beginning of change...thank you for your diligence in keeping us informed!"

    Elizabeth D.,
    Ft Worth, TX

  • "Let us as individuals take charge of our own health by making our food supply safe."

    Deborah Y.,
    Phoenix, AZ

  • "Thank you for your devotion to this issue."

    Silvia S.,
    Riverside, CA

  • "I think the government has to start to have the health and welfare of the people at heart. Putting chemicals and dangerous preservatives in our food is not in anyone's best interest."

    Diane W.,
    West Lawn, PA

  • "It is criminal and outrageous what's being done to our food here in America....It is your job to protect us, and STOP this greed-driven abuse NOW! Take a stand for the health of your citizens and their families, or remove yourself from office.

    Douglas G.
    Goleta, CA

  • "Processed food has made me sick ... I feel better since I don't eat it anymore."

    Mary Ann B.,
    Oak View, CA

  • "We must take action to protect our health."

    Delores W.,
    Kansas City, MO

  • "Being a nutritionist with a PHD, it is my goal to assist as many individuals as possible to live a healthy lifestyle. As more and more issues with health arise, it is evident that the foods we are consuming has toxic effects on us."

    Brenda B.,
    Mesa, AZ

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Science of Skinny Video Part 1: Dee's Story

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6 Important Foods for Weight Loss

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Dee on Better TV

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Food Additives to Avoid

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Slimming Mexican Cuisine

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A 2012 Intention

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Colleen's Success Story

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Buying Organic On Budget

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Sesame Tahini Logs

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Dee's Favorite Breakfast

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Make a Healthy Thanksgiving Feast

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Sweet Halloween Treat

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Healthy Eating for Kids

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Food Label Reading

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Healthy Treat for Kids

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Healthy Greek Turkey Burgers

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Healthy French Toast

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Dee on CBS

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Yummy Stir Fried Rice

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Dee's First TV Appearance

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Processed-Free Chocolate Treats

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Dangers of High Fructose Corn Syrup

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Dee on Plan-D

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About Plan-D Online Course

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