Lost Those Extra 30 Pounds
I was actually a skinny kid until I got out of high school. At that point I did start to gain some extra weight but was able to keep it under control with exercise and various fad diets. The real weight gain happened when as a young wife and new mother I stopped exercising and did not watch my food intake.
It was not until my son entered preschool that I started to exercise again and to eat a low-fat diet that I lost those extra 30 pounds. I even became a personal certified trainer. The problem I discovered, however, was that despite my exercising every day and cutting fats out of my diet, the weight crept back up on me.
As a certified personal trainer, I found it embarrassing that I could not lose those extra pounds of middle-age fat. Even though I continued to eat a low fat diet and conducted exercise classes every day, my body just would not give up those pounds. It bothered me to be advising my clients on weight loss when I continued to struggle with getting and keeping fit. It was really frustrating when I though I was eating correctly.
In searching to find answers, I came across Dee's first book at one of the local natural food stores. Her plan made so much sense to me that I decided to sign up for her eight week class. The classes were great! Dee taught me so much about nutrition and the science of food.
Following her plan, I started to eliminate all refined and processed foods from my diet while adding in more natural foods including healthy fats. I now always start my day with hot lemon juice and am never without my cranberry juice infused water. Plus, with all of the veggies, fruits, grains, and healthy oils that I eat on her plan, I find that I never feel deprived. I cannot tell you how wonderful it was to be able to eat real oils again as I started making Dee's salad dressings.
I loved Dee's recipes so much that after a year of following her plan on my own, I decided to sign up for her meal delivery program. Not only have I happily lost and kept off those stubborn 25 extra pounds, my husband has lost 20 pounds by eating Dee's meals.
I feel so good and have more energy. My skin has gotten clearer, and my hair has a new shine and fullness to it that even my hairdresser commented on how healthy my hair is now.
It is so rewarding when my clients notice how trim I now look. I tell people that I was battling with fat every day and now I feel like I have won the war.
I want women experiencing the change of life who now have a weight problem to know that there is a right way to loose the weight. They can eat healthy without starving themselves.
Kathy Kopack, Scottsdale, Arizona
More Success Stories.
RESULTS WERE ALMOST IMMEDIATE
Nutritional Advice That Made Sense
Within eight weeks I went from 215 to 180 pounds. I know that this is a plan for life - and, it is a very good life.Read More
LOST THOSE EXTRA 30 POUNDS
Her Plan Made So Much Sense
As a certified personal trainer, I found it embarrassing that I could not lose those extra pounds of middle-age fat.
LOST 65 POUNDS & ARTHRITIS
I Rave About This Plan
I was referred to Dee for treatment of my arthritis by a doctor whose arthritis was helped from following Dee's Plan. *Everyone is unique, so results may vary.Read More
SOS COOKBOOK NOW AVAILABLE!
Science of Skinny Video Part 1: Dee's Story