Lost Those Extra 30 Pounds PDF Print E-mail


I was actually a skinny kid until I got out of high school. At that point I did start to gain some extra weight but was able to keep it under control with exercise and various fad diets. The real weight gain happened when as a young wife and new mother I stopped exercising and did not watch my food intake.

It was not until my son entered preschool that I started to exercise again and to eat a low-fat diet that I lost those extra 30 pounds. I even became a personal certified trainer. The problem I discovered, however, was that despite my exercising every day and cutting fats out of my diet, the weight crept back up on me.

As a certified personal trainer, I found it embarrassing that I could not lose those extra pounds of middle-age fat. Even though I continued to eat a low fat diet and conducted exercise classes every day, my body just would not give up those pounds. It bothered me to be advising my clients on weight loss when I continued to struggle with getting and keeping fit. It was really frustrating when I though I was eating correctly.

In searching to find answers, I came across Dee's first book at one of the local natural food stores. Her plan made so much sense to me that I decided to sign up for her eight week class. The classes were great! Dee taught me so much about nutrition and the science of food.

Following her plan, I started to eliminate all refined and processed foods from my diet while adding in more natural foods including healthy fats. I now always start my day with hot lemon juice and am never without my cranberry juice infused water. Plus, with all of the veggies, fruits, grains, and healthy oils that I eat on her plan, I find that I never feel deprived. I cannot tell you how wonderful it was to be able to eat real oils again as I started making Dee's salad dressings.

I loved Dee's recipes so much that after a year of following her plan on my own, I decided to sign up for her meal delivery program. Not only have I happily lost and kept off those stubborn 25 extra pounds, my husband has lost 20 pounds by eating Dee's meals.

I feel so good and have more energy. My skin has gotten clearer, and my hair has a new shine and fullness to it that even my hairdresser commented on how healthy my hair is now.

It is so rewarding when my clients notice how trim I now look. I tell people that I was battling with fat every day and now I feel like I have won the war.

I want women experiencing the change of life who now have a weight problem to know that there is a right way to loose the weight. They can eat healthy without starving themselves.

Kathy Kopack, Scottsdale, Arizona

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As a certified personal trainer, I found it embarrassing that I could not lose those extra pounds of middle-age fat.

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  • "Healthy Food, Healthy Planet."

    Marie-France H.,
    Palmetto, FL

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    Catherine W.,
    Cumberland, WI

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    Whitney H.,
    Fort Worth, TX

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    Cropwell, AL

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    Sacramento, CA

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    Jean D.,
    Toms River, NJ

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  • "Humanity's inalienable right to the natural, unadulterated foods given by the Creator is more important than the greed of food, drug and chemical corporations."

    Chavah A.,
    Taos, NM

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  • "TOO MANY UNNATURAL SUBSTANCES = TOO MANY CANCERS!!...Unless a change is made to the laws, food manufacturers will continue to poison us with WHATEVER IT TAKES TO MAKE AS MUCH MONEY AS THEY CAN!! Time to stop the insanity."

    Karen G.,
    Henrietta, NY

  • "I find it a travesty that in what used to be one of the richest countries in the world we have such a poorly regulated food supply."

    Julie S.,
    Birch Run, MI

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    Cheshire, CT

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    Cindy M.,
    Raleigh, NC

  • "Every single person should take the time to prepare healthy, nutritious meals for their families every day! ... Drag those kids and your spouse into the kitchen and create together!!"

    Ellen F.H.,
    Colton, OR

  • "Obesity is an epidemic in this country. Let's mandate healthy eating and stop poisoning our citizens."

    Tim W.,
    Ventura, CA

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  • "This processed food is the killer for all human beings."

    Hadassah E.,
    Florida City, FL

  • "Have been on the no preservatives diet for 3 months now and have lost 10 pounds! I feel great!"

    Sallie G.,
    Conway, SC

  • "I have a chronic illness so it is very important to me that our food does not have toxins in it."

    Susie H.,
    Monroe, WI

  • "I am just now learning (about) all the stuff that is being put in our food. I am so shocked."

    Verna W.,
    Las Vegas, NV

  • "The U.K. & other countries get it right because they care. It's a disgrace that the U.S. doesn't use safe ingredients."

    Janice E.,
    Glendale, AZ

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  • "As someone who struggles with weight, I would like to be proactive, not only in my own life, but also in the lives of others, which is why I decided to be a part of this petition. Thank you for informing me."

    Tekoa S.,
    Fullerton, CA

  • "What a positive change it has made in my life!"

    Judy E.,
    Sun City, AZ

  • "Everyone has a right to clean, clear, un-adulterated foods. It is not a privilege but a RIGHT!!"

    Ramana and Neil K.,
    Plano, TX

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    Elizabeth D.,
    Ft Worth, TX

  • "Let us as individuals take charge of our own health by making our food supply safe."

    Deborah Y.,
    Phoenix, AZ

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    Silvia S.,
    Riverside, CA

  • "I think the government has to start to have the health and welfare of the people at heart. Putting chemicals and dangerous preservatives in our food is not in anyone's best interest."

    Diane W.,
    West Lawn, PA

  • "It is criminal and outrageous what's being done to our food here in America....It is your job to protect us, and STOP this greed-driven abuse NOW! Take a stand for the health of your citizens and their families, or remove yourself from office.

    Douglas G.
    Goleta, CA

  • "Processed food has made me sick ... I feel better since I don't eat it anymore."

    Mary Ann B.,
    Oak View, CA

  • "We must take action to protect our health."

    Delores W.,
    Kansas City, MO

  • "Being a nutritionist with a PHD, it is my goal to assist as many individuals as possible to live a healthy lifestyle. As more and more issues with health arise, it is evident that the foods we are consuming has toxic effects on us."

    Brenda B.,
    Mesa, AZ

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